Tag Archives: Exercise
:max_bytes(150000):strip_icc()/Science-Backed-Ways-to-Stop-Muscle-Loss-Before-It-Starts-Sarcopenia-Prevention-05217b013e804391b673a11e253e7e18.jpg?w=1300&resize=1300,800&ssl=1 "How to Eat and Exercise to Prevent Muscle Loss from Sarcopenia")
01
Jun
How to Eat and Exercise to Prevent Muscle Loss from Sarcopenia
Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of protein and...
:max_bytes(150000):strip_icc()/is-walking-a-good-enough-form-of-exercise-71cbeea263cc428d8c9fb820a3be185c.jpg?w=1300&resize=1300,800&ssl=1 "Is Walking a Good Enough Form of Exercise?")
29
May
Is Walking a Good Enough Form of Exercise?
Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle.Regular walking helps stabilize b...
28
May
The Best Exercise Bikes in 2025, Per Expert Cyclists
If dealing with poor weather, traffic, or crowded trails makes you want to cancel your outdoor cycling session, it might be time to che...
22
May
7 Ways to Stay Motivated to Exercise if You Have Diabetes
Even if you know the many benefits of exercise, that doesn’t always make it easy to keep up with your workout plan. If you’re having tr...
16
May
Alzheimer’s Risk Increases if You Sit Too Much, Even if You Exercise
Physical activity has been shown to improve your memory, help you think, and minimize anxiety and depression. But a new study shows tha...
26
Apr
Even Low-Intensity Exercise May Help Prevent Alzheimer’s
Light exercise like stretching and balance training can be just as effective as sweatier workouts for keeping the brain healthy and pro...
23
Apr
Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss
As women grow older, they are more likely than men to develop a weakening of the bones called osteoporosis. Weight loss can worsen that...
19
Apr
Exercise and Schizophrenia: Why It Helps and How to Get Started
If you have schizophrenia , regular exercise can be a powerful tool. Alongside standard treatments like medication and talk therapy, ex...
:max_bytes(150000):strip_icc()/No-You-Dont-Have-to-Exercise-Every-Day-New-Study-Suggests-24b67d5252154d1e89f1aad5367a8d57.jpg?w=1300&resize=1300,800&ssl=1 "You Don’t Have to Exercise Every Day")
03
Apr
You Don’t Have to Exercise Every Day
Key TakeawaysA new study compares “weekend warriors” to people who exercise throughout the week.The benefits of exercising daily may be...
02
Apr
Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip.
It’s something we remind our coaching clients not to overloo...