Tag Archives: Exercises
02
Jul
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This classic strength mov...
12
Jun
Why ‘Tech Neck’ Is Bad for Your Health — Plus, Exercises and Tips to Beat It
5 ‘Tech Neck’ Exercises to Soothe PainHere are some easy stretches to help prevent and treat “tech neck.” A reminder from Knauf: You sh...
02
Jun
12 Standing Core Exercises That Will Fire Up Your Abs
When you take a sec to think about it, standing core exercises just make a lot of sense. So much of life happens from an upright positi...
31
May
Exercises That May Help Prevent Dementia — 6 to Try
There is no guaranteed way to prevent dementia, and certain risk factors (like age, genes, and race) are out of your control.But health...
31
May
5 Hand Exercises to Try for Dupuytren’s Contracture
There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture. But the right ones fo...
20
May
Axial Spondyloarthritis Exercises to Manage Pain and Stiffness
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point he had a...
14
May
6 Low-Impact Exercises for People With Diabetes
Despite looking similar to running, walking is gentler on the joints because one foot is always on the ground, says Dr. Borchers. This ...
01
May
14 Mobility Exercises Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35+ age range!), both to help you feel...
30
Apr
Best Exercises When You Have Osteoporosis
Weight-bearing exercises are activities in which your bones and muscles work against the force of gravity while in an upright position....
:quality(85):upscale()/2024/04/04/825/n/1922729/6a0347be660ef61ab57a72.47007302_.jpg?w=1300&resize=1300,800&ssl=1 "9 Dumbbell-Only Arm Exercises | PS Fitness")
22
Apr
9 Dumbbell-Only Arm Exercises | PS Fitness
You don't need a ton of fancy gym equipment to reach your fitness goals. In fact, if you're looking to build upper-body strength, dumbb...