Tag Archives: Exercises
01
Oct
4 Plantar Fibromatosis Exercises to Ease Pain
It can be alarming to notice a lump on the bottom of your foot — particularly if it is painful to the touch. Lumps can develop in your ...
28
Sep
5 Breathing and Neck Exercises to Relieve Ear Canal Pressure
Ear canal pressure may not only cause pain, but it may affect your hearing and balance. Neck exercises to relieve ear canal pressure ca...
27
Sep
3 Simple Exercises for Herniated C6 and C7 Relief
If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the ce...
27
Sep
What Are Different Exercises for Shrinking and Increasing Butt Size?
If you're trying to achieve a smaller butt, increasing your physical activity level and reducing your calorie intake can help you reach...
23
Sep
10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up your fitness and make daily life easier, too. And we mean that literally: By incorpora...
20
Sep
Build a Full-Body TRX Workout With These 16 Exercises
TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages g...
20
Sep
The Best Workouts and Exercises After Appendicitis or an Appendectomy
Post-Surgery Exercises in BedIf you've had a minimally invasive laparoscopic appendix removal, you might get to go home from the hospit...
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19
Sep
Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new stud...
17
Sep
Can’t Do Lunges? Try These Alternative Exercises
If You Have Tight Hips, Do Single-Leg Glute Bridges and Chair SquatsIf you have tight hips, the first thing you should do is work on yo...
15
Sep
Exercises for Peripheral Neuropathy in the Feet
1. Low-Impact Cardiovascular ExerciseCardio’s ability to improve vascular health in people with type 2 diabetes is well established, an...