Tag Archives: Exercises
11
Sep
Safe Biceps Exercises for Wrist Pain Relief: Expert-Backed Tips
Traditional biceps curls are popular for building arm strength, but they’re not always wrist-friendly. For people dealing with chronic ...
02
Sep
11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily, plantar fascii...
31
Aug
Osteoporosis Exercises for the Femoral Neck
The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because i...
30
Aug
Neck-Friendly Ab Exercises That Won’t Strain Your Upper Spine
Exercising Your Core Safely With Neck PainIf your neck pain interferes with work or daily activities, develops after an accident, lasts...
29
Aug
Yoga for Peripheral Neuropathy: Exercises, Benefits, and Tips
6 Possible Benefits of Yoga for Peripheral NeuropathyThough research is limited and more studies are needed, gentle movement practices ...
29
Aug
Exercises for a Tipped Uterus
The uterus is a pear-shaped organ located in the pelvis that’s responsible for menstruation, and it can carry a developing fetus inside...
27
Aug
7 Warm-Up Exercises Trainers Never Skip Before Their Workouts
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s a different story: We’re short...
07
Aug
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to just put up with it: Incorporati...
30
Jul
6 Pilates Exercises for Rheumatoid Arthritis
Is this workout safe and appropriate for everyone?Mackay, who works with orthopedic patients, designed this routine to be safe and appr...
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23
Jul
The 8 Best Ab Exercises to Level Up Your Core Workout
Ab work can be a drag, but building a strong core is worth it in the long run. A stronger core can help with day-to-day functioning — w...