Tag Archives: Exercises
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23
Jul
These Are the Best Exercises for Insomnia
About 12% of Americans have been diagnosed with insomnia, making it a common sleep disorder.A new meta-analysis found that certain type...
17
Jul
The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)
If you’ve ever picked up a pair of dumbbells, looked around, and thought:
“Uhhh… what do I do with these?”Or maybe, you just want to ...
15
Jul
3 Explosive Strength Exercises to Boost Your Athleticism, According to a WNBA Coach
Then there’s the longevity perk: There’s a lot of talk about traditional strength training to retain muscle mass and bone density as yo...
02
Jul
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This classic strength mov...
12
Jun
Why ‘Tech Neck’ Is Bad for Your Health — Plus, Exercises and Tips to Beat It
5 ‘Tech Neck’ Exercises to Soothe PainHere are some easy stretches to help prevent and treat “tech neck.” A reminder from Knauf: You sh...
02
Jun
12 Standing Core Exercises That Will Fire Up Your Abs
When you take a sec to think about it, standing core exercises just make a lot of sense. So much of life happens from an upright positi...
31
May
Exercises That May Help Prevent Dementia — 6 to Try
There is no guaranteed way to prevent dementia, and certain risk factors (like age, genes, and race) are out of your control.But health...
31
May
5 Hand Exercises to Try for Dupuytren’s Contracture
There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture. But the right ones fo...
20
May
Axial Spondyloarthritis Exercises to Manage Pain and Stiffness
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point he had a...
14
May
6 Low-Impact Exercises for People With Diabetes
Despite looking similar to running, walking is gentler on the joints because one foot is always on the ground, says Dr. Borchers. This ...