Tag Archives: Exercises
01
May
14 Mobility Exercises Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35+ age range!), both to help you feel...
30
Apr
Best Exercises When You Have Osteoporosis
Weight-bearing exercises are activities in which your bones and muscles work against the force of gravity while in an upright position....
:quality(85):upscale()/2024/04/04/825/n/1922729/6a0347be660ef61ab57a72.47007302_.jpg?w=1300&resize=1300,800&ssl=1 "9 Dumbbell-Only Arm Exercises | PS Fitness")
22
Apr
9 Dumbbell-Only Arm Exercises | PS Fitness
You don't need a ton of fancy gym equipment to reach your fitness goals. In fact, if you're looking to build upper-body strength, dumbb...
08
Apr
5 Strength Exercises to Test Fitness in Your 50s
Karen Asp is an award-winning journalist who covers fitness, health, nutrition, pets, and travel. A former contributing editor for Woma...
:quality(85):upscale()/2023/12/19/785/n/1922729/af56211b6581d800beb0b5.47882612_.jpg?w=1300&resize=1300,800&ssl=1 "Best Core-Strengthening Exercises | PS Fitness")
03
Apr
Best Core-Strengthening Exercises | PS Fitness
Building a strong, functional core is no small feat. It can be easy to neglect, but our core is responsible for so much of our daily fu...