Expert - Transform Your Health & Fitness

29 Jun

Traveling with diabetes presents unique challenges beyond blood sugar–friendly eating.Diabetes experts say there are strategies to make...

18 Jun

There seems to be a misconception in the fitness world – particularly on social media – that Pilates is the holy grail. On any given sc...

17 Jun

Swap laxatives for fiber-rich foods, like fruits and beans, to support natural digestion.Stay hydrated—water softens stools and keeps t...

16 Jun

Watermelon is the quintessential summer fruit: sweet, juicy, and brightly colored enough to instantly elevate any picnic, barbecue, or ...

28 May

If dealing with poor weather, traffic, or crowded trails makes you want to cancel your outdoor cycling session, it might be time to che...

14 May

Anxious? Drink coffee? Same same. "Maybe you should cut back on the coffee," is something I hear nearly every time I mention that I hap...

06 May

Many people with prostate cancer experience fatigue as a symptom of the cancer and as a side effect of treatment. In fact, up to 90 per...

16 Apr

Matcha, a ceremonial tea that has existed in Japan for centuries, is as popular as ever. It’s understandable: This form of green tea ha...

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