Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Experts

HomePosts Tagged "Experts" (Page 2)
11 Best Walking Shoes of 2025, Per Experts and Editors
12 Jun
Healthy Living Tips

11 Best Walking Shoes of 2025, Per Experts and Editors

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best w...

Continue reading

What Experts Think of the TikTok Trend
06 Jun
Healthy Living Tips

What Experts Think of the TikTok Trend

  • June 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pediatricians recommend supervised “tummy time” for babies to help strengthen neck, shoulder, and arm muscles. But a slew of adults on ...

Continue reading

11 Best Lubes in 2025, According to Experts
02 Jun
Healthy Living Tips

11 Best Lubes in 2025, According to Experts

  • June 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Also nice: One of its four ingredients is moisturizing vitamin E, which will leave your skin feeling nice and conditioned afterward, sa...

Continue reading

Could Coffee Actually Be Good for Your Health? What Experts Say
01 Jun
Nutrition & Recipes

Could Coffee Actually Be Good for Your Health? What Experts Say

  • June 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Coffee has antioxidants that may lower your risk of disease when consumed in moderation.Too much caffeine can cause heart issues, anxie...

Continue reading

Does Eating Local Honey Actually Help with Allergies? Here’s What Experts Say
24 May
Nutrition & Recipes

Does Eating Local Honey Actually Help with Allergies? Here’s What Experts Say

  • May 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Experts and research agree that local honey isn’t effective for alleviating seasonal allergies.Local honey may still have some health b...

Continue reading

11 Best Fitness Trackers Experts Recommend in 2025
15 May
Healthy Living Tips

11 Best Fitness Trackers Experts Recommend in 2025

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The world of wearables can be pretty intimidating. Fitness tech evolves constantly, meaning there are so many options to choose from—an...

Continue reading

The Best Saucony Running Shoes in 2025, Per Experts
14 May
Healthy Living Tips

The Best Saucony Running Shoes in 2025, Per Experts

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even here at SELF (where we test sneakers all year, every year), it’s tough for us to find the best Saucony running shoes—there are jus...

Continue reading

Nutrition Experts Approved Tips for Choosing the Healthiest Yogurt
12 May
Nutrition & Recipes

Nutrition Experts Approved Tips for Choosing the Healthiest Yogurt

  • May 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Yogurt can be a great addition to your diet if you know what to look for (and what to avoid).Experts suggest yogurts that offer protein...

Continue reading

5 Subtle Signs You’ve Got a ‘Victim Mentality,’ According to Experts
08 May
Healthy Living Tips

5 Subtle Signs You’ve Got a ‘Victim Mentality,’ According to Experts

  • May 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You’ve probably heard the phrase “victim mentality” tossed around before—it’s a buzzy red flag on TikTok nowadays. Maybe you’ve even us...

Continue reading

The Best Pillows for Neck Pain in 2025, Per Experts
08 May
Healthy Living Tips

The Best Pillows for Neck Pain in 2025, Per Experts

  • May 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When I wake up with even a slight twinge in my neck, my mood nose dives—so I’ve been on the hunt for the best pillows for neck pain for...

Continue reading

  • 1
  • 2
  • 3
  • 4

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • How to Have a Healthy Relationship With Your Psoriatic Arthritis
    How to Have a Healthy Relationship With Your Psoriatic Arthritis
    July 8, 2025 No Comments
  • 7 Best Hiking Socks of 2025
    7 Best Hiking Socks of 2025
    July 8, 2025 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account