Explain - Transform Your Health & Fitness

25 Nov

"The Secret Lives of Mormon Wives" is known for bringing many hot topics to light: soft swinging, dirty soda, and now, EMDR therapy. Th...

17 Aug

Staying hydrated helps manage your overall health and various factors affect individualized needs.Drinking water earlier in the day may...

24 Jul

If you feel like you need to poop when you’re stressed, it’s likely because of the gut-brain axis.The gut-brain axis is a bidirectional...

16 Jun

If you like pickleball, get ready to up the ante with padel. We know what you're thinking: first, how do you pronounce it? And second, ...

03 Jun

After slipping into activewear and lacing up sneakers, the checklist generally goes as follows before heading out for a run: toss in ea...

07 May

Let's be honest: the amount of validation you get from group fitness classes can feel good . . . like, really good. A simple form callo...

02 May

Social media loves a workout trend. Just look at the 12-3-30 workout, the 75 soft challenge, or even the 30-30-30 rule. We can't quite ...

04 Apr

Key TakeawaysNo food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms...

03 Apr

With colorful cans and fun flavors like Strawberry Watermelon and Ice Pop, Prime Energy seems harmless enough. In fact, the caffeinated...

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