Explain - Transform Your Health & Fitness

16 Jun

If you like pickleball, get ready to up the ante with padel. We know what you're thinking: first, how do you pronounce it? And second, ...

03 Jun

After slipping into activewear and lacing up sneakers, the checklist generally goes as follows before heading out for a run: toss in ea...

07 May

Let's be honest: the amount of validation you get from group fitness classes can feel good . . . like, really good. A simple form callo...

02 May

Social media loves a workout trend. Just look at the 12-3-30 workout, the 75 soft challenge, or even the 30-30-30 rule. We can't quite ...

04 Apr

Key TakeawaysNo food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms...

03 Apr

With colorful cans and fun flavors like Strawberry Watermelon and Ice Pop, Prime Energy seems harmless enough. In fact, the caffeinated...

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