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Tag Archives: falling

HomePosts Tagged "falling"
Why Your Hair Is Dry and Falling Out and How to Fix It
25 Sep
Healthy Living Tips

Why Your Hair Is Dry and Falling Out and How to Fix It

  • September 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When your hair feels like straw and is falling out, you might jump to conclusions about your health. But don't panic: A number of thing...

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Why falling off track is a GOOD thing
14 Jul
Home Workout Guides

Why falling off track is a GOOD thing

  • July 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. That’s h...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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