Tag Archives: Feel
27
Feb
Here’s what to do if you want to get stronger but feel stuck.
Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress?
That...
16
Dec
“I feel like I’m failing at something that should be easy.”
I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way:
“I’ve struggled...
26
Sep
Can a Protein Shake Make Me Feel Lightheaded and Sick?
If you experience dizziness, lightheadedness, or nausea after drinking a protein shake, you may want to reconsider how you include prot...
30
Aug
Can Iron Supplements Make You Feel Dizzy?
Iron is an essential nutrient that your body needs to make blood cells and proteins. Your doctor may prescribe iron supplements if you ...
30
Aug
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
When you have Crohn's or ulcerative colitis — two conditions categorized as inflammatory bowel disease or IBD — exercise can be hugely ...
07
Aug
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to just put up with it: Incorporati...
06
Aug
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
When the dreaded post-lunch food coma strikes, it can be a complete day-ruiner, throwing off your plans, making it hard to enjoy fun ac...
25
Jun
What to do when an exercise doesn’t feel right
You’re mid-workout, feeling good… and then something tweaks.
A shoulder twinge. A weird pinch in your hip. A move that suddenly feels o...
11
Jun
How to Boost Energy and Feel Better
Pain can interrupt sleep, while poor sleep can intensify pain. Pain management techniques can interfere with that feedback loop, leadin...
:quality(85):upscale()/2025/05/14/837/n/1922729/31df818c6824e9771b73d1.93350036_.jpg?w=1300&resize=1300,800&ssl=1 "Why I Do Need My Fitness Routine to Feel Aesthetic")
21
May
Why I Do Need My Fitness Routine to Feel Aesthetic
Working out isn't always the most aesthetically pleasing situation. By the end of my morning gym sesh, I'm fully drenched in sweat, my ...