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Tag Archives: Feel

HomePosts Tagged "Feel" (Page 2)
The 7 Best Pickleball Shoes Make Me Feel Like a Pro
29 Apr
Healthy Living Tips

The 7 Best Pickleball Shoes Make Me Feel Like a Pro

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whether you’re a pro pickleballer or you dabble in the sport, your shoe choice matters. The right pair will keep you light on your feet...

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Sore from Yesterday’s Workout? What to Do to Feel Better
26 Apr
Nutrition & Recipes

Sore from Yesterday’s Workout? What to Do to Feel Better

  • April 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysStretching and light exercise can stimulate blood flow and help with muscle soreness.Heat therapy, like hot baths or heati...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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