Feels - Transform Your Health & Fitness

19 Nov

Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t see...

03 Sep

For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore. ...

03 Sep

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing sta...

29 Aug

Ovarian cancer is often caught in later, more advanced stages because there are often few symptoms early on in the course of the diseas...

30 Jul

I’ve tried my fair share of running shoes and workout sneakers, and one brand I always return to is Brooks. It has consistently put out...

07 Jul

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At...

14 Apr

Knowing that she’s done everything she can to be on top of the situations she has power over makes it easier to accept the unpredictabl...

13 Apr

Key TakeawaysGastroenterologists say pooping really does make you feel good.It does this by promoting relaxation, releasing serotonin a...

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