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Tag Archives: Fight

HomePosts Tagged "Fight"
How Cacao-Rich, Dark Hot Chocolate Can Fight Inflammation
11 Sep
Healthy Living Tips

How Cacao-Rich, Dark Hot Chocolate Can Fight Inflammation

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you can’t find a dark drinking chocolate brand that has the essential no-alkali credentials, not to worry. It’s not terribly complic...

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6 Fruits That Could Help Fight Cancer Risk
30 Aug
Nutrition & Recipes

6 Fruits That Could Help Fight Cancer Risk

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A plant-rich diet, especially one with plenty of fruits, may help lower your risk of cancer.Fruits like apples, kiwi and grapes provide...

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These Foods May Fight Brain Aging
28 Aug
Nutrition & Recipes

These Foods May Fight Brain Aging

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As we age, the risk of cognitive decline, like memory loss or trouble focusing, rises. Dementia, which is a condition that severely imp...

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Can Herpes Help Fight Late Stage Melanoma?
18 Jul
Healthy Living Tips

Can Herpes Help Fight Late Stage Melanoma?

  • July 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Scientists are working to harness the power of the herpesvirus responsible for cold sores in order to treat a deadly cancer: late-stage...

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The Best Foods to Eat to Fight Inflammation
02 Jul
Nutrition & Recipes

The Best Foods to Eat to Fight Inflammation

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Persistent inflammation can damage cells and lead to serious diseases like heart disease, diabetes and cancer. Incorporating anti-infla...

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How Much Do NFL Cheerleaders Make? The Fight For Pay Equity
23 Jun
Home Workout Guides

How Much Do NFL Cheerleaders Make? The Fight For Pay Equity

  • June 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I'm afraid I ruined Sydney Ertl's day. When we connected on the phone on a Tuesday, the college senior was on a high. Just a few days b...

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Can Vitamin D Fight Aging? New Research Suggests Yes
27 May
Healthy Living Tips

Can Vitamin D Fight Aging? New Research Suggests Yes

  • May 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Could vitamin D help add years to your life? Researchers are still working to answer that question, with a new study providing evidence...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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