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Tag Archives: Fitness

HomePosts Tagged "Fitness"
This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
07 Jul
Healthy Living Tips

This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Okay, but…why? The test measures a few different things that are linked to better health and longevity, study co-author Jonathan Myers,...

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You Don’t Need to Be Smart – Private Label Fitness | Branded Fitness
02 Jul
Women’s Wellness Trends

You Don’t Need to Be Smart – Private Label Fitness | Branded Fitness

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  After 40 years in this business, one of the biggest take aways is this: You do NOT need to be smart to be successful… ​ In fact, tryi...

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Telena Belt Bag Review | PS Fitness
02 Jul
Home Workout Guides

Telena Belt Bag Review | PS Fitness

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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How Long Will I Live? This At-Home Fitness Challenge Can Help You Know
26 Jun
Healthy Living Tips

How Long Will I Live? This At-Home Fitness Challenge Can Help You Know

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
To predict how long you’ll live, you don’t need any fancy wearables or expensive blood tests. Instead, a new study suggests, just see h...

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Whoop 5.0 Review: A Fitness Tracker With a Holistic Focus on Health
25 Jun
Healthy Living Tips

Whoop 5.0 Review: A Fitness Tracker With a Holistic Focus on Health

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
New to Whoop 5.0 is the ECG, an FDA-cleared health feature that checks your heart rhythm. Fire it up on your app, hold the device’s sen...

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What does ‘enough’ fitness look like? 🧐
25 Jun
Home Workout Guides

What does ‘enough’ fitness look like? 🧐

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough. “What ...

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Best Amazon Prime Day Fitness Deals July 2025
18 Jun
Home Workout Guides

Best Amazon Prime Day Fitness Deals July 2025

  • June 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
— additional reporting by Marisa Petrarca and Chandler PlanteHaley Lyndes (she/her) is a shopping writer and editor with more than seve...

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Amp AI Fitness Machine Review With Photos
18 Jun
Home Workout Guides

Amp AI Fitness Machine Review With Photos

  • June 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Courtesy of AmpCourtesy of AmpWhile each product featured is independently selected by our editors, we may include paid promotion. If y...

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Are YOU Like Jennifer? – Private Label Fitness | Branded Fitness
13 Jun
Women’s Wellness Trends

Are YOU Like Jennifer? – Private Label Fitness | Branded Fitness

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  A couple of months ago I had the chance to connect with Jennifer Crowley… ​ We’re building a state-of-the-art website for her studio....

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Ryan Destiny Fitness Interview and Product Recommendations
13 Jun
Home Workout Guides

Ryan Destiny Fitness Interview and Product Recommendations

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
    This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
    July 7, 2025 No Comments
  • 10+ Dessert-Like Overnight Oat Recipes for Breakfast
    10+ Dessert-Like Overnight Oat Recipes for Breakfast
    July 7, 2025 No Comments
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