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Tag Archives: Fix

HomePosts Tagged "Fix"
The Rise of Friendship Apps—and What They Can’t Fix
26 Sep
Healthy Living Tips

The Rise of Friendship Apps—and What They Can’t Fix

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As kids, friendship often felt like an accident of proximity: You bonded with the girl you sat next to in math class, the neighbor down...

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Why Your Hair Is Dry and Falling Out and How to Fix It
25 Sep
Healthy Living Tips

Why Your Hair Is Dry and Falling Out and How to Fix It

  • September 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When your hair feels like straw and is falling out, you might jump to conclusions about your health. But don't panic: A number of thing...

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Why You Should Stop Trying to Fix People
19 Sep
Healthy Living Tips

Why You Should Stop Trying to Fix People

  • September 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The urge to change someone for the better might sound like the heroic thing to do. Cardi B says Stefon Diggs told her he wanted the cha...

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Dizzy When Constipated? Here’s Why and How to Fix It
17 Sep
Healthy Living Tips

Dizzy When Constipated? Here’s Why and How to Fix It

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Why You Might Get Dizzy When You're ConstipatedFirst, know that constipation isn't a common cause of dizziness, says Michael D. Brown, ...

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This Simple Fridge Fix Can Help You Avoid Food Poisoning
28 Jul
Nutrition & Recipes

This Simple Fridge Fix Can Help You Avoid Food Poisoning

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Where you put your groceries matters because poor fridge organization can lead to food safety risks.Because the juices can leak and spr...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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