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Tag Archives: FOOD

HomePosts Tagged "FOOD" (Page 2)
What NOT to Do If a Food Has Been Recalled
12 Aug
Nutrition & Recipes

What NOT to Do If a Food Has Been Recalled

  • August 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Food recalls inform the public that a food item may be contaminated or unsafe to eat.Don’t panic—just follow the instructions of the re...

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Wash Dirty Dozen Produce Like a Food Scientist with These Tools
12 Aug
Nutrition & Recipes

Wash Dirty Dozen Produce Like a Food Scientist with These Tools

  • August 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s common knowledge that eating fruits and vegetables is good for your health. An analysis conducted by Harvard in 2021 states that c...

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Avoid Microplastics in Food with These Kitchen Swaps Under
09 Aug
Nutrition & Recipes

Avoid Microplastics in Food with These Kitchen Swaps Under $20

  • August 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it's unavoidable,...

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The #1 Food to Raise Your HDL (Good) Cholesterol Levels
06 Aug
Nutrition & Recipes

The #1 Food to Raise Your HDL (Good) Cholesterol Levels

  • August 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
HDL is a type of “good” cholesterol that helps protect your heart.Fatty fish like salmon, sardines and mackerel can help raise your HDL...

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Bentgo’s Glass Food Storage Containers Are on Exclusive Sale
04 Aug
Nutrition & Recipes

Bentgo’s Glass Food Storage Containers Are on Exclusive Sale

  • August 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
My new favorite kitchen items are glass containers. I have been especially motivated to reach for them over plastic containers in light...

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This Food May Boost Good Cholesterol
01 Aug
Nutrition & Recipes

This Food May Boost Good Cholesterol

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol.HDL cholesterol is the “good” cholesterol t...

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This Simple Fridge Fix Can Help You Avoid Food Poisoning
28 Jul
Nutrition & Recipes

This Simple Fridge Fix Can Help You Avoid Food Poisoning

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Where you put your groceries matters because poor fridge organization can lead to food safety risks.Because the juices can leak and spr...

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The #1 Whole Grain Pick from a Food Editor
27 Jul
Nutrition & Recipes

The #1 Whole Grain Pick from a Food Editor

  • July 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Farro is an underrated whole grain that deserves a place in your meal rotation.It’s a healthy whole grain that’s high in fiber and prot...

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Benefits, Food Sources and How Much You Need
26 Jul
Nutrition & Recipes

Benefits, Food Sources and How Much You Need

  • July 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Zinc supports your immune system, aids wound healing and is critical for growth and development.Most adults need about 8 to 11 milligra...

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Eating This Food Could Add Years to Your Life
25 Jul
Nutrition & Recipes

Eating This Food Could Add Years to Your Life

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A healthy, balanced eating pattern has been associated with a longer lifespan.Nuts are linked to a lower risk of chronic disease and be...

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