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Tag Archives: FOOD

HomePosts Tagged "FOOD" (Page 3)
I Avoid Toxic Microplastics in Food with These Swaps
23 Jul
Nutrition & Recipes

I Avoid Toxic Microplastics in Food with These Swaps

  • July 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I just moved into a new apartment, and I’m using it as an opportunity to refresh my kitchen gear. In light of the information I’ve lear...

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The FDA Just Approved a New Food Dye
16 Jul
Nutrition & Recipes

The FDA Just Approved a New Food Dye

  • July 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The FDA just approved gardenia (genipin) blue, a natural food dye, for certain foods and drinks.They’re also trying to expedite the ban...

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The #1 Food to Limit to Reduce Your Risk of Dementia
14 Jul
Nutrition & Recipes

The #1 Food to Limit to Reduce Your Risk of Dementia

  • July 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Limiting candy in your diet may support brain health, as high added sugar intake could increase the risk of Alzheimer’s disease. A brai...

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12 Underrated Things to Buy at Costco, According to Food Experts
12 Jul
Nutrition & Recipes

12 Underrated Things to Buy at Costco, According to Food Experts

  • July 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Beyond basics, Costco offers underrated food items that add flavor, convenience, and nutrition to meals.Favorites include pesto, maple ...

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The #1 Food to Eat When You’re Dehydrated
12 Jul
Nutrition & Recipes

The #1 Food to Eat When You’re Dehydrated

  • July 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Staying hydrated is key for maintaining your body's essential functions during physical activity, especially in hot weather. Foods rich...

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The #1 Food to Limit to Reduce Your Risk of Acid Reflux
11 Jul
Nutrition & Recipes

The #1 Food to Limit to Reduce Your Risk of Acid Reflux

  • July 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux.Instead, aim to eat more lean proteins, high-fiber g...

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7 Groceries You Shouldn’t Buy at Costco, According to a Food Writer
06 Jul
Nutrition & Recipes

7 Groceries You Shouldn’t Buy at Costco, According to a Food Writer

  • July 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Costco has great deals, but some grocery items may cost more or go to waste in smaller households.Items like milk, raw chicken, cereal,...

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6 Ways to Avoid Food Poisoning at Potlucks
03 Jul
Nutrition & Recipes

6 Ways to Avoid Food Poisoning at Potlucks

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Steer clear of shared dips and dairy-based dishes that sit out too long.Always wash your hands or use sanitizer before eating, especial...

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The #1 Underrated Canned Food
03 Jul
Nutrition & Recipes

The #1 Underrated Canned Food

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Canned tomatoes are the building blocks to the most satisfying dishes: no prep, long shelf life.They're picked at peak ripeness and pro...

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7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food
27 Jun
Healthy Living Tips

7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that straightforward. In...

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