Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: FOOD

HomePosts Tagged "FOOD" (Page 4)
Is It Safe to Microwave Food in Plastic Containers? A Scientist Settles the Debate
19 Apr
Nutrition & Recipes

Is It Safe to Microwave Food in Plastic Containers? A Scientist Settles the Debate

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysOnly plastic containers designated microwave-safe by the manufacturer are safe to use in the microwave.If a container is n...

Continue reading

Does Eating Burnt Food Cause Cancer?
17 Apr
Nutrition & Recipes

Does Eating Burnt Food Cause Cancer?

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A slice of toast with burnt edges, smeared with jam. Charred vegetables from the grill. Burnt-to-a-crisp marshmallows smooshed between ...

Continue reading

What’s the Difference Between Food Poisoning and a Stomach Bug?
16 Apr
Healthy Living Tips

What’s the Difference Between Food Poisoning and a Stomach Bug?

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Food poisoning and stomach bugs often seem similar because they share symptoms like stomach pain, diarrhea, and vomiting. This can make...

Continue reading

#1 Food You Should Limit for Healthy Blood Pressure
12 Apr
Nutrition & Recipes

#1 Food You Should Limit for Healthy Blood Pressure

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysDeli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown ...

Continue reading

Microplastics Are Everywhere—Here’s How to Limit Them in Your Food
12 Apr
Nutrition & Recipes

Microplastics Are Everywhere—Here’s How to Limit Them in Your Food

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysMicroplastics are in our food, and while you cannot completely avoid them, you can reduce your exposure.Microplastics ente...

Continue reading

Tariffs Will Likely Raise Food Prices for Americans
10 Apr
Healthy Living Tips

Tariffs Will Likely Raise Food Prices for Americans

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
President Trump announced a 10 percent across the board tariff effective immediately today — essentially extra taxes on products import...

Continue reading

Is It Safe to Reuse Cooking Oil? Here’s What a Food Scientist Says
09 Apr
Nutrition & Recipes

Is It Safe to Reuse Cooking Oil? Here’s What a Food Scientist Says

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysIt’s typically safe to reuse cooking oil, but there are some precautions you should take.Avoid reusing oils that were used...

Continue reading

The #1 Food You Should Limit to Reduce High Cholesterol Risk
08 Apr
Nutrition & Recipes

The #1 Food You Should Limit to Reduce High Cholesterol Risk

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysProcessed meats, including bacon, hot dogs and even deli turkey, should be limited to support healthy cholesterol levels.P...

Continue reading

Food as Medicine: What It Means and How to Reap the Benefits
07 Apr
Healthy Living Tips

Food as Medicine: What It Means and How to Reap the Benefits

  • April 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You know your diet plays a huge role in weight and energy, and even your mood . But did you know it could help save your life, too? Tha...

Continue reading

Is Glyphosate in Our Food Supply Causing Cancer?
04 Apr
Nutrition & Recipes

Is Glyphosate in Our Food Supply Causing Cancer?

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysGlyphosate is a common herbicide used to kill weeds.While some research suggests it might increase cancer risk, more studi...

Continue reading

  • 1
  • 2
  • 3
  • 4
  • 5

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • 10+ Anti-Inflammatory Weight-Loss Snack Recipes
    10+ Anti-Inflammatory Weight-Loss Snack Recipes
    July 8, 2025 No Comments
  • Brooks’ Ghost 16 Shoe Is on Sale for Amazon Prime Day
    Brooks’ Ghost 16 Shoe Is on Sale for Amazon Prime Day
    July 8, 2025 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account