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Tag Archives: Foods

HomePosts Tagged "Foods"
9 Best Foods to Help You Stay Hydrated
07 Jul
Nutrition & Recipes

9 Best Foods to Help You Stay Hydrated

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some fruits and veggies, like watermelon and cucumbers, are made of over 90% water and can help you hydrate.These foods also give your ...

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The 5 Best High-Protein Foods for Gut Health
06 Jul
Nutrition & Recipes

The 5 Best High-Protein Foods for Gut Health

  • July 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Yogurt, cheese, fish, poultry and beans are beneficial for your gut health.Protein foods that contain pre- or probiotics, omega-3s and ...

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8 Foods to Eat Every Week for High Blood Pressure
04 Jul
Nutrition & Recipes

8 Foods to Eat Every Week for High Blood Pressure

  • July 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nearly half of American adults have high blood pressure, also known as hypertension.We’re often told to avoid sodium, yet many foods ar...

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7 Best Foods for Heart Disease, According to Research
04 Jul
Healthy Living Tips

7 Best Foods for Heart Disease, According to Research

  • July 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lentils are a type of legume and a source of plant-based protein. Eating legumes as part of a healthy eating plan that includes whole g...

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The 7 Best High-Protein Foods to Eat as Snacks
03 Jul
Nutrition & Recipes

The 7 Best High-Protein Foods to Eat as Snacks

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health.Great options include Greek yogurt, eg...

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Gut-Healthy Foods May Lower High Blood
02 Jul
Nutrition & Recipes

Gut-Healthy Foods May Lower High Blood

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults.Eating more fiber, fermented foods and plant-ba...

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The Best Foods to Eat to Fight Inflammation
02 Jul
Nutrition & Recipes

The Best Foods to Eat to Fight Inflammation

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Persistent inflammation can damage cells and lead to serious diseases like heart disease, diabetes and cancer. Incorporating anti-infla...

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7 of the Best Foods for Lung Cancer Patients
01 Jul
Healthy Living Tips

7 of the Best Foods for Lung Cancer Patients

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Although no one food can prevent or treat lung cancer , your dietary choices can strengthen your body and help you feel better during t...

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7 Foods to Avoid or Limit if You Have Lung Cancer
01 Jul
Healthy Living Tips

7 Foods to Avoid or Limit if You Have Lung Cancer

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Spicy Foods Chili peppers, hot mustard, and other spicy foods can irritate your stomach lining and cause uncomfortable gastrointest...

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11 Foods and Drinks to Help Soothe Flu Symptoms
01 Jul
Healthy Living Tips

11 Foods and Drinks to Help Soothe Flu Symptoms

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dr. Vyas says that you’ve likely heard you should get plenty of fluids when you’re sick, and this common advice indeed holds true. Symp...

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