Tag Archives: Foods
07
Jul
9 Best Foods to Help You Stay Hydrated
Some fruits and veggies, like watermelon and cucumbers, are made of over 90% water and can help you hydrate.These foods also give your ...
06
Jul
The 5 Best High-Protein Foods for Gut Health
Yogurt, cheese, fish, poultry and beans are beneficial for your gut health.Protein foods that contain pre- or probiotics, omega-3s and ...
04
Jul
8 Foods to Eat Every Week for High Blood Pressure
Nearly half of American adults have high blood pressure, also known as hypertension.We’re often told to avoid sodium, yet many foods ar...
04
Jul
7 Best Foods for Heart Disease, According to Research
Lentils are a type of legume and a source of plant-based protein. Eating legumes as part of a healthy eating plan that includes whole g...
03
Jul
The 7 Best High-Protein Foods to Eat as Snacks
Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health.Great options include Greek yogurt, eg...
02
Jul
Gut-Healthy Foods May Lower High Blood
A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults.Eating more fiber, fermented foods and plant-ba...
02
Jul
The Best Foods to Eat to Fight Inflammation
Persistent inflammation can damage cells and lead to serious diseases like heart disease, diabetes and cancer. Incorporating anti-infla...
01
Jul
7 of the Best Foods for Lung Cancer Patients
Although no one food can prevent or treat lung cancer , your dietary choices can strengthen your body and help you feel better during t...
01
Jul
7 Foods to Avoid or Limit if You Have Lung Cancer
Spicy Foods Chili peppers, hot mustard, and other spicy foods can irritate your stomach lining and cause uncomfortable gastrointest...
01
Jul
11 Foods and Drinks to Help Soothe Flu Symptoms
Dr. Vyas says that you’ve likely heard you should get plenty of fluids when you’re sick, and this common advice indeed holds true. Symp...