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Tag Archives: Gain

HomePosts Tagged "Gain"
Best Weight Gain Foods and Drinks for Older Adults
30 Sep
Healthy Living Tips

Best Weight Gain Foods and Drinks for Older Adults

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Maintaining a healthy weight is important at every stage of life, but it can be a little more difficult as an older adult due to the ph...

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How to Gain Weight by Eating Oatmeal and Drinking Milk
20 Sep
Healthy Living Tips

How to Gain Weight by Eating Oatmeal and Drinking Milk

  • September 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Healthy Weight–Gain Serving SuggestionsIn general, you need only 200 to 500 extra calories daily for safe weight gain, says Stephanie K...

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Does Eating Eggs Help You Gain Weight?
19 Sep
Healthy Living Tips

Does Eating Eggs Help You Gain Weight?

  • September 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The key to gaining weight is consistently eating more calories than your body uses. While eggs provide calories, lots of other healthy ...

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How to Juice for Weight Gain
12 Sep
Healthy Living Tips

How to Juice for Weight Gain

  • September 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
People juice for a number of different reasons — to increase their fruit and veggie intake, alleviate various ailments or to use as a d...

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What Causes Diarrhea and Weight Gain?
03 Sep
Healthy Living Tips

What Causes Diarrhea and Weight Gain?

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You may lose weight when you have diarrhea as a result of lost fluid. But you can also experience unintentional and rapid weight gain w...

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How to Gain Weight When on a Low-Carb Diabetic Diet
01 Sep
Healthy Living Tips

How to Gain Weight When on a Low-Carb Diabetic Diet

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Switching to a low-carbohydrate diet is one method a person with diabetes may use in helping to regulate the condition and stabilize bl...

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5 Supplements to Avoid If You’re Trying to Gain Muscle
13 Jun
Nutrition & Recipes

5 Supplements to Avoid If You’re Trying to Gain Muscle

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Not all supplements build muscle—some can actually set you back.Be cautious with these 5 muscle supplements—they might be more hype tha...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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