Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Garlic

HomePosts Tagged "Garlic"
Garlic Parmesan Sourdough Croutons
30 Sep
Healthy Living Tips

Garlic Parmesan Sourdough Croutons

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are t...

Continue reading

Does Eating Garlic Make Your Skin Smell?
27 Sep
Healthy Living Tips

Does Eating Garlic Make Your Skin Smell?

  • September 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Adding a clove or two of chopped garlic can have a transformative effect on the overall flavor of the dish you're cooking. However, thi...

Continue reading

Why Garlic Makes You Burp
20 Sep
Healthy Living Tips

Why Garlic Makes You Burp

  • September 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Garlic may confer a host of health benefits, and it certainly adds flavor to your favorite dishes, but it can also make you burp, which...

Continue reading

How Much Garlic Can You Eat in a Day?
15 Sep
Healthy Living Tips

How Much Garlic Can You Eat in a Day?

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While garlic can be a delicious ingredient that benefits health, mere mortals are in the same boat as vampires, generally speaking, as ...

Continue reading

Garlic-Butter Zucchini Tastes Like Garlic Bread
12 Aug
Nutrition & Recipes

Garlic-Butter Zucchini Tastes Like Garlic Bread

  • August 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cooking zucchini with high heat in the oven makes it crisp and flavorful instead of soft and soggy.This garlic-butter zucchini recipe i...

Continue reading

How to Store Potatoes, Onions, Garlic and More
14 May
Nutrition & Recipes

How to Store Potatoes, Onions, Garlic and More

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Right now, grocery shopping is a bit tumultuous. It seems that now, more than ever, we’re being thrifty and mindful of what we’re buyin...

Continue reading

Not Sure How to Store Garlic? Try These Solutions
02 May
Nutrition & Recipes

Not Sure How to Store Garlic? Try These Solutions

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Garlic is an ingredient that most of us couldn’t cook without. It’s essential in most cultures, from Italian to Chinese cuisine. Becaus...

Continue reading

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • Popsugar Feel-Good Awards Fitness Winners 2025
    Popsugar Feel-Good Awards Fitness Winners 2025
    December 12, 2025 No Comments
  • Angel Reese and Paige Bueckers Are Finally Collabing
    Angel Reese and Paige Bueckers Are Finally Collabing
    December 10, 2025 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account