Tag Archives: Glycemic
20
Sep
How Fruits and Vegetables Rank on the Glycemic Index
The glycemic index, or GI, is a tool for evaluating the ability of foods containing carbohydrates to raise blood sugar. When blood suga...
01
Sep
The Glycemic Index for Sweet Potatoes
If you have diabetes, you're mostly likely familiar with the glycemic index, a value assigned to foods that shows how fast they increas...
30
Aug
Glycemic Index of Beans: What You Need to Know
Where a food falls on the glycemic index (GI) indicates how much it raises blood sugar levels, information that's particularly importan...
29
Aug
The Glycemic Index of Bananas
People watch their blood sugar for many different reasons, and while the glycemic index can be helpful in this regard, it's not always ...