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Tag Archives: Grams

HomePosts Tagged "Grams"
Dunkin’s Newest Drink Has 84 Grams of Added Sugar
21 Aug
Nutrition & Recipes

Dunkin’s Newest Drink Has 84 Grams of Added Sugar

  • August 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dunkin’ launched its fall menu with a new Cereal N’ Milk Latte, hinting at Coolatta and matcha versions.But the upcoming Cereal N’ Milk...

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7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians
13 Aug
Healthy Living Tips

7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Tofu is an excellent option for beefing up a bagged salad (without any actual meat), says Geiger, but which you choose is of the utmost...

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6 Ways to Get 10+ Grams of Protein (Without Protein Powder!)
02 Aug
Nutrition & Recipes

6 Ways to Get 10+ Grams of Protein (Without Protein Powder!)

  • August 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Protein boosts fullness, helps balance blood sugar and supports healthy weight management.Whole-food sources are usually more nutritiou...

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How to Eat 90 Grams of Protein a Day Without Protein Powder
14 Jul
Nutrition & Recipes

How to Eat 90 Grams of Protein a Day Without Protein Powder

  • July 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eating 90 grams of protein a day without using protein powder is possible with some strategic planning.Eggs and strained (Greek-style) ...

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What Does 15 Grams of Protein Look Like in Various Foods?
10 Jul
Nutrition & Recipes

What Does 15 Grams of Protein Look Like in Various Foods?

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Protein supports muscle growth, repairs tissues and aids in the production of enzymes and hormones. There are many ways to incorporate ...

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6 Ways to Get 10+ Grams of Protein (Without Protein Powder!)
22 Apr
Nutrition & Recipes

6 Ways to Add 10 or More Grams of Protein to Your Meals

  • April 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysProtein boosts fullness, helps balance blood sugar and supports healthy weight management.Whole-food sources are usually m...

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This RD-Approved, Fiber-Rich Smoothie Packs 20 Grams of Protein (Without Any Powder!)
08 Apr
Healthy Living Tips

This RD-Approved, Fiber-Rich Smoothie Packs 20 Grams of Protein (Without Any Powder!)

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Breakfast smoothies are amazing across the board, but one in particular has really captured our hearts recently: a hyper-creamy option ...

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