Tag Archives: Guide
03
Jul
What Is Cold Water Therapy? A Detailed Scientific Guide
Scroll through Instagram and you’ll likely see videos of people climbing into tubs filled with ice and frigid water, taking cold shower...
25
Jun
The Parent’s Guide to Caring for Your Child With Vitiligo
Experts offer these tips for how to take care of your child — and yourself.1. Prioritize Your Child’s Overall Skin CareThe first step i...
14
Jun
How to Exfoliate Your Skin: A Complete Guide
There are two types of exfoliators: physical exfoliators and chemical exfoliators. They both get the job done, but they go about it in ...
11
Jun
What Is Dry Brushing? A Guide to Ayurvedic Exfoliation
Once you have spoken with a dermatologist or integrative healthcare practitioner and determined that this practice is appropriate and s...
04
Jun
The beginner-friendly guide we wish we had
Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we...
30
May
Tai Chi: A Guide for Beginners
Your first tai chi class may be a wonderful experience. All instructors have their own teaching style, but follow these general tips to...
15
May
A 10-Step Guide to Finding a Study That Works for You
It’s a well-known fact for anyone who has ever tried navigating the world of cancer clinical trials: Finding a research trial that’s a ...
:quality(85):upscale()/2025/05/06/829/n/1922729/11921508681a5afbd03fc6.35427362_.png?w=1300&resize=1300,800&ssl=1 "What It’s Really Like to Be A Marathon Guide")
13
May
What It’s Really Like to Be A Marathon Guide
On a Saturday in 2016, Brooke Ely Danielson was running through Central Park, while training for her first-ever New York City Marathon....
01
May
What Is the High-Protein Diet? A Detailed Beginner’s Guide
A high-protein diet is a popular eating plan that emphasizes increasing your consumption of protein-rich foods while limiting carbohydr...
25
Apr
Guide to Head and Neck Cancer Treatment
Surgery may be necessary to remove a tumor. For many head and neck cancers — including cancer of the thyroid, salivary gland, and mouth...