Tag Archives: Gut
03
Sep
15 High-Fiber Snacks to Buy for a Healthy Gut
Fiber is a key component of well-balanced nutrition, promoting digestive health and helping you feel full throughout the day, among oth...
:max_bytes(150000):strip_icc()/5-reasons-you-cant-poop-traveling-copy-026a196f0f0744d3a211a6225329b8e5.jpg?w=1300&resize=1300,800&ssl=1 "5 Reasons Why You Can’t Poop When Traveling, According to a Gut Doctor")
31
Aug
5 Reasons Why You Can’t Poop When Traveling, According to a Gut Doctor
Travel can disrupt digestion by shifting routines, meals and bathroom schedules.Holiday diets, alcohol and low fiber intake may lead to...
:max_bytes(150000):strip_icc()/I-Asked-a-Gastroenterologist-for-His-Top-Cereal-Pick-707d2dc02a734487996375556d80f186.jpg?w=1300&resize=1300,800&ssl=1 "This Is The Best Cereal for Gut Health")
30
Aug
This Is The Best Cereal for Gut Health
Food for Life’s Ezekiel 4:9 Sprouted Whole Grain Cereal is a top pick for gut health.This cereal is rich in fiber, nutrients and plants...
:max_bytes(150000):strip_icc()/Are-Pickles-Good-for-Your-Gut-Heres-What-Dietitians-Say-8c9cc1e8864e4f65abc886a0f5edd4f3.jpg?w=1300&resize=1300,800&ssl=1 "Not All Pickles Are Gut Healthy—Here’s How to Pick One That Is")
27
Aug
Not All Pickles Are Gut Healthy—Here’s How to Pick One That Is
Fermented pickles contain probiotics that can help support a healthy and diverse gut microbiome.Non-fermented pickles, made with vinega...
:max_bytes(150000):strip_icc()/What-Is-a-Ginger-Bug-and-Is-It-Good-for-Your-Gut-37cbd63dd7444dfb971c2bc247c60a24.jpg?w=1300&resize=1300,800&ssl=1 "What Is a Ginger Bug & Is It Good for Your Gut?")
26
Aug
What Is a Ginger Bug & Is It Good for Your Gut?
A ginger bug is a fermented mix of ginger, sugar and water that creates probiotic, gut-friendly soda.Fermentation adds probiotics and n...
:max_bytes(150000):strip_icc()/The-1-Dinner-for-Gut-Health-Recommended-by-Gut-Experts-9e7d3e26a585421b8566dc54813fdb3b.jpg?w=1300&resize=1300,800&ssl=1 "The Best Dinner for Gut Health, According to Dietitians")
24
Aug
The Best Dinner for Gut Health, According to Dietitians
A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods.Roasted salmon with chickpeas, kale and a w...
:max_bytes(150000):strip_icc()/Top-TK-Nutrients-to-Support-Gut-Health-According-to-a-Dietitian--5f96ebeff5a547c892c0c1258bbef0cf.jpg?w=1300&resize=1300,800&ssl=1 "7 Best Nutrients for Gut Health, According to Dietitians")
18
Aug
7 Best Nutrients for Gut Health, According to Dietitians
Gut health can influence other aspects of our health.Fiber is important for a healthy gut, but so are several vitamins and minerals. Zi...
:max_bytes(150000):strip_icc()/The-3-Best-Frozen-Veggies-for-Gut-Health-167a868989f0476f976bb4a5d2aadb6b.jpg?w=1300&resize=1300,800&ssl=1 "The 3 Best Frozen Vegetables for Gut Health, According to a Gastroenterologist")
10
Aug
The 3 Best Frozen Vegetables for Gut Health, According to a Gastroenterologist
Frozen veggies give fresh-level nutrition, cost less, easy to store and are available year-round.Broccoli, okra and root veggies boost ...
:max_bytes(150000):strip_icc()/Prep-square-080925-0514cb5bb02c494d93d4da7e79cc2efd.gif?w=1300&resize=1300,800&ssl=1 "30-Minute Dinners to Improve Your Gut Health (& Shopping List!)")
08
Aug
30-Minute Dinners to Improve Your Gut Health (& Shopping List!)
These 30-minute dinners are quick, tasty and filled with ingredients that support your gut health.Eating fiber-rich foods like beans, v...
06
Aug
Do They Really Improve Gut Health?
So-called “parasite cleanses” frequently trend on TikTok, with users touting specific diets or supplements that can allegedly rid the b...