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Tag Archives: Gut

HomePosts Tagged "Gut" (Page 2)
10 Habits that are Aging Your Gut
06 Jun
Nutrition & Recipes

10 Habits that are Aging Your Gut

  • June 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Gut health is a key component of healthy aging and has been linked with benefits for longevity. Habits like excessive alcohol intake, n...

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15+ High-Protein Breakfast Recipes for Better Gut Health
03 Jun
Nutrition & Recipes

15+ High-Protein Breakfast Recipes for Better Gut Health

  • June 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Start your day by supporting a healthier gut with these tasty breakfasts. These dishes boast a minimum of 15 grams of protein per servi...

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The #1 Snack for Better Gut Health
31 May
Nutrition & Recipes

The #1 Snack for Better Gut Health

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats.Look for unsalted and no-sugar-added n...

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9 Superfoods for Gut Health
30 May
Healthy Living Tips

9 Superfoods for Gut Health

  • May 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
From the moment you put food in your mouth, your digestive system is hard at work. Think of it as a choreographed ballet in which your ...

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Resistant Starch Is the Carb You Need for Better Gut Health and Digestion
29 May
Healthy Living Tips

Resistant Starch Is the Carb You Need for Better Gut Health and Digestion

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbi...

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Managing Crohn’s Disease: 7 Ways to Soothe Your Gut
29 May
Healthy Living Tips

Managing Crohn’s Disease: 7 Ways to Soothe Your Gut

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even with a solid treatment plan for managing Crohn’s disease symptoms, you may feel pain from time to time, says Ashkan Farhadi, MD , ...

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Multiple Sclerosis and Gut Health: What to Know
28 May
Healthy Living Tips

Multiple Sclerosis and Gut Health: What to Know

  • May 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The relationship between the gut and MS is complex, according to J. William Lindsey, MD, director of the division of multiple sclerosis...

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The 6 Best Frozen Fruits for Gut Health
28 May
Nutrition & Recipes

The 6 Best Frozen Fruits for Gut Health

  • May 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fruit is loaded with fiber and nutrients that help support your gut. But fresh fruit isn’t always accessible.Frozen fruits, such as che...

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The Best Late-Night Drink for Gut Health
28 May
Nutrition & Recipes

The Best Late-Night Drink for Gut Health

  • May 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Golden milk may help support digestion and reduce inflammation in the gut.It features anti-inflammatory spices, including turmeric, gin...

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7 Foods to Eat for Better Gut Health
27 May
Healthy Living Tips

7 Foods to Eat for Better Gut Health

  • May 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When it comes to supporting your body’s functions, the gut is truly a powerhouse. When it's in optimal shape, your digestive system has...

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