Tag Archives: Gut
06
Jun
10 Habits that are Aging Your Gut
Gut health is a key component of healthy aging and has been linked with benefits for longevity. Habits like excessive alcohol intake, n...
03
Jun
15+ High-Protein Breakfast Recipes for Better Gut Health
Start your day by supporting a healthier gut with these tasty breakfasts. These dishes boast a minimum of 15 grams of protein per servi...
31
May
The #1 Snack for Better Gut Health
Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats.Look for unsalted and no-sugar-added n...
30
May
9 Superfoods for Gut Health
From the moment you put food in your mouth, your digestive system is hard at work. Think of it as a choreographed ballet in which your ...
29
May
Resistant Starch Is the Carb You Need for Better Gut Health and Digestion
Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbi...
29
May
Managing Crohn’s Disease: 7 Ways to Soothe Your Gut
Even with a solid treatment plan for managing Crohn’s disease symptoms, you may feel pain from time to time, says Ashkan Farhadi, MD , ...
28
May
Multiple Sclerosis and Gut Health: What to Know
The relationship between the gut and MS is complex, according to J. William Lindsey, MD, director of the division of multiple sclerosis...
28
May
The 6 Best Frozen Fruits for Gut Health
Fruit is loaded with fiber and nutrients that help support your gut. But fresh fruit isn’t always accessible.Frozen fruits, such as che...
28
May
The Best Late-Night Drink for Gut Health
Golden milk may help support digestion and reduce inflammation in the gut.It features anti-inflammatory spices, including turmeric, gin...
27
May
7 Foods to Eat for Better Gut Health
When it comes to supporting your body’s functions, the gut is truly a powerhouse. When it's in optimal shape, your digestive system has...