Tag Archives: Gut
:max_bytes(150000):strip_icc()/30-Day-High-Protein-Gut-Healthy-Meal-Plan-Created-by-a-Dietitian-164aa81b64a4436a9bb5bd94e068e836.jpg?w=1300&resize=1300,800&ssl=1 "30-Day High-Protein Gut Healthy Meal Plan, Created by a Dietitian")
03
Aug
30-Day High-Protein Gut Healthy Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at least 88 grams of protei...
:max_bytes(150000):strip_icc()/5-things-you-should-do-every-day-for-your-gut-health-copy-27d0b9c483f444f8a63b34a942a2f267.jpg?w=1300&resize=1300,800&ssl=1 "5 Things You Should Do for Your Gut Health, According to a Gastroenterologist")
31
Jul
5 Things You Should Do for Your Gut Health, According to a Gastroenterologist
Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality.A diverse, plant-rich diet with fermented foods...
:max_bytes(150000):strip_icc()/1-Spice-for-Gut-Health-e209f21bf9524ba5b0098b7a4177090d.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Spice for Gut Health, According to GI Doctors")
30
Jul
The #1 Spice for Gut Health, According to GI Doctors
Gut health influences inflammation, disease risk and overall health.Turmeric may help improve gut health by reducing inflammation and i...
:max_bytes(150000):strip_icc()/The-1-Whole-Grain-to-Support-Gut-Health-75086e7a6c054368be7c61a5b79e3f3d.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Whole Grain for Better Gut Health")
27
Jul
The #1 Whole Grain for Better Gut Health
Oats are the No. 1 whole grain for better gut health, according to a gastroenterologist.Whole grains like oats pack important nutrients...
:max_bytes(150000):strip_icc()/Is-Eating-Too-Many-Raw-Vegetables-Bad-for-Gut-Health-0336f7355b034fcbab5a72813da7d4e6.jpg?w=1300&resize=1300,800&ssl=1 "Is Eating Too Many Raw Vegetables Hurting Your Gut?")
27
Jul
Is Eating Too Many Raw Vegetables Hurting Your Gut?
Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health.Some people with sensitive digestive systems m...
:max_bytes(150000):strip_icc()/Sourdough-vs.-Whole-Wheat-Bread-52b864b274254a039c1ca135883c96fd.jpg?w=1300&resize=1300,800&ssl=1 "What’s Better for Gut Health?")
17
Jul
What’s Better for Gut Health?
Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals.Choose breads that are minimally proc...
:max_bytes(150000):strip_icc()/7-Foods-to-Stock-Up-on-This-Summer-for-Better-Gut-Health-98e7bb4ae3e648968590e2f642428e26.jpg?w=1300&resize=1300,800&ssl=1 "Eat These 7 Foods for a Healthier Gut This Summer")
16
Jul
Eat These 7 Foods for a Healthier Gut This Summer
Summer fruits and veggies like berries, peaches and tomatoes help feed the good bacteria in your belly.Foods high in water, like melons...
10
Jul
Is Leaky Gut Syndrome a Real Diagnosis?
If you're struggling with gastrointestinal distress and take a spin through social media, you'll likely find "leaky gut syndrome" withi...
10
Jul
Best Drinks for Gut Health: 6 Tasty Options
1. KefirAlthough it may have the same taste and consistency as yogurt with some milk added to thin it out, dairy-based kefir uses a dif...
:max_bytes(150000):strip_icc()/The-Best-High-Protein-Snack-for-Better-Gut-Health-According-to-a-Gastroenterologist-788c1be9274c471bb4b51d7281feb70c.jpg?w=1300&resize=1300,800&ssl=1 "The #1 High-Protein Snack for Better Gut Health")
06
Jul
The #1 High-Protein Snack for Better Gut Health
Snacks rich in protein and fiber help curb hunger, support digestion and boost fullness.Edamame delivers protein, fiber and gut-friendl...