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Tag Archives: Gut

HomePosts Tagged "Gut" (Page 3)
The #1 Snack at Costco for Gut Health
26 May
Nutrition & Recipes

The #1 Snack at Costco for Gut Health

  • May 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Costco has lots of gut-friendly snacks to choose from.Our top choice is Greek yogurt and unsalted mixed nuts.This snack provides prebio...

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The Easiest High-Fiber Swap for Better Gut Health
24 May
Nutrition & Recipes

The Easiest High-Fiber Swap for Better Gut Health

  • May 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread.White bread is made with refined grains, whi...

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Quick Dinners to Improve Your Gut Health (& Shopping List)
24 May
Nutrition & Recipes

Quick Dinners to Improve Your Gut Health (& Shopping List)

  • May 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Supporting your gut health is so important because your gut affects not just your digestion but your mental, cognitive and immune healt...

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6 Bad Gut Habits GI Docs Wish You’d Break
23 May
Healthy Living Tips

6 Bad Gut Habits GI Docs Wish You’d Break

  • May 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These days, it’s harder than ever to separate fact from fiction when it comes to gut health. Social media is flooded with #guttok posts...

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The #1 Juice for Gut Health, According to a Gastroenterologist
16 May
Nutrition & Recipes

The #1 Juice for Gut Health, According to a Gastroenterologist

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Gastroenterologist Joseph Salhab, D.O., recommends drinking tart cherry juice for gut health.Its high polyphenol and antioxidant conten...

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The #1 Hack to Help You Poop, Gut Doctors-Approved
09 May
Nutrition & Recipes

The #1 Hack to Help You Poop, Gut Doctors-Approved

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective...

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6 “Bad” Foods You Should Be Eating for Better Gut Health
07 May
Nutrition & Recipes

6 “Bad” Foods You Should Be Eating for Better Gut Health

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysDietitians love these six “bad” foods because they’re good for your gut and overall health.Prebiotics, probiotics, antioxi...

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7-Day No-Sugar Meal Plan for Gut Health
06 May
Nutrition & Recipes

7-Day No-Sugar Meal Plan for Gut Health

  • May 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Meal Plan at a GlanceBreakfast/ AM Snack Lunch/ PM Snack DinnerBerry smoothie/ Apple & nut butter Veggie sandwich/ Edamame ...

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How to Improve Your Gut Microbiome: 5 Simple Tips
03 May
Healthy Living Tips

How to Improve Your Gut Microbiome: 5 Simple Tips

  • May 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Our large intestine houses trillions of microorganisms, including bacteria, viruses, fungi, and archaea, collectively referred to as th...

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Colon Cancer in Younger Adults Linked to E. Coli Bacteria in the Gut
02 May
Healthy Living Tips

Colon Cancer in Younger Adults Linked to E. Coli Bacteria in the Gut

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
New research suggests a possible risk factor: the presence of certain strains of Escherichia coli (E. coli) bacteria in the gut during ...

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