Tag Archives: Gut
:max_bytes(150000):strip_icc()/best-snack-for-better-gut-health-costco-2000-85e8f003d08d4cf8b66ae6765db985ef.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Snack at Costco for Gut Health")
26
May
The #1 Snack at Costco for Gut Health
Costco has lots of gut-friendly snacks to choose from.Our top choice is Greek yogurt and unsalted mixed nuts.This snack provides prebio...
:max_bytes(150000):strip_icc()/The-Easiest-High-Fiber-Swap-to-Make-for-Better-Gut-Health-fe884c9ac870459dbd8b412e648d8155.jpg?w=1300&resize=1300,800&ssl=1 "The Easiest High-Fiber Swap for Better Gut Health")
24
May
The Easiest High-Fiber Swap for Better Gut Health
A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread.White bread is made with refined grains, whi...
:max_bytes(150000):strip_icc()/Prep-square-052425-80345525b86e4ba0b1521de561b29ac8.gif?w=1300&resize=1300,800&ssl=1 "Quick Dinners to Improve Your Gut Health (& Shopping List)")
24
May
Quick Dinners to Improve Your Gut Health (& Shopping List)
Supporting your gut health is so important because your gut affects not just your digestion but your mental, cognitive and immune healt...
23
May
6 Bad Gut Habits GI Docs Wish You’d Break
These days, it’s harder than ever to separate fact from fiction when it comes to gut health. Social media is flooded with #guttok posts...
:max_bytes(150000):strip_icc()/1-Juice-for-Gut-Health-According-to-a-Gastroenterologist-47154d656bb941b5855000dded4e2e31.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Juice for Gut Health, According to a Gastroenterologist")
16
May
The #1 Juice for Gut Health, According to a Gastroenterologist
Gastroenterologist Joseph Salhab, D.O., recommends drinking tart cherry juice for gut health.Its high polyphenol and antioxidant conten...
:max_bytes(150000):strip_icc()/The-1-Hack-to-Help-You-Poop-b2faab80fb7b43c68a6c71a3d1437994.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Hack to Help You Poop, Gut Doctors-Approved")
09
May
The #1 Hack to Help You Poop, Gut Doctors-Approved
The Squatty Potty encourages a more natural squatting position for easier bowel movements.
It’s easy to use and supports more effective...
:max_bytes(150000):strip_icc()/6-Bad-Foods-You-Should-Be-Eating-for-Better-Gut-Health-e702c04ac07045c6b348995ee29c7d40.jpg?w=1300&resize=1300,800&ssl=1 "6 “Bad” Foods You Should Be Eating for Better Gut Health")
07
May
6 “Bad” Foods You Should Be Eating for Better Gut Health
Key TakeawaysDietitians love these six “bad” foods because they’re good for your gut and overall health.Prebiotics, probiotics, antioxi...
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Meal-Plan-for-Gut-Health-Created-by-a-Dietitian-1d555ea01ad94868b096bcced4cc0251.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar Meal Plan for Gut Health")
06
May
7-Day No-Sugar Meal Plan for Gut Health
Meal Plan at a GlanceBreakfast/ AM Snack
Lunch/ PM Snack
DinnerBerry smoothie/ Apple & nut butter
Veggie sandwich/ Edamame
...
03
May
How to Improve Your Gut Microbiome: 5 Simple Tips
Our large intestine houses trillions of microorganisms, including bacteria, viruses, fungi, and archaea, collectively referred to as th...
02
May
Colon Cancer in Younger Adults Linked to E. Coli Bacteria in the Gut
New research suggests a possible risk factor: the presence of certain strains of Escherichia coli (E. coli) bacteria in the gut during ...