Tag Archives: Gut
01
May
5 Surprising Symptoms of an Unhealthy Gut
Your gut is home to trillions of microorganisms , which have garnered tremendous interest from both the general public and scientists o...
28
Apr
7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop Believing
Since most day-to-day bloating isn’t caused by a food intolerance, an elimination diet probably won’t benefit you much. What’s more, im...
:max_bytes(150000):strip_icc()/The-1-Carb-You-Should-Eat-for-Gut-Health-According-to-Dietitians-962f1e027f8c4a02842332c14fd8db99.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Carb You Should Eat for Gut Health")
25
Apr
The #1 Carb You Should Eat for Gut Health
Key TakeawaysFiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health.Chickpeas may fight inflammation, impro...
:max_bytes(150000):strip_icc()/The-1-Vegetable-for-Better-Gut-Health-Recommended-by-Gastroenterologists-c6b5d26102bf4628a7ed3f23ce07d932.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Vegetable for Better Gut Health")
19
Apr
The #1 Vegetable for Better Gut Health
Key TakeawaysLeafy greens like kale and spinach provide fiber and prebiotics, which are crucial for gut health. These veggies promote b...
:max_bytes(150000):strip_icc()/This-Food-Could-Protect-Your-Gut-from-Inflammation-New-Study-Suggests-ca681a9b186a480b8145bd22536787d6.jpg?w=1300&resize=1300,800&ssl=1 "Sauerkraut May Reduce Gut Inflammation")
17
Apr
Sauerkraut May Reduce Gut Inflammation
Key TakeawaysA new study suggests that sauerkraut may protect the intestinal wall from inflammation.In the lab, sauerkraut was more ben...
07
Apr
The Best Foods to Heal Your Gut After Taking Antibiotics
Loose or watery stools; a condition known as antibiotic-associated diarrheaBloatingExcessive gasUpset stomachCrampingOther changes in b...
:max_bytes(150000):strip_icc()/Health-Benefit-Blueberries-apr-2025-73a107bf564b4faaa9e2a1659dec1483.jpg?w=1300&resize=1300,800&ssl=1 "Blueberries May Be Better for Gut Health Than We Thought")
07
Apr
Blueberries May Be Better for Gut Health Than We Thought
Key TakeawaysA new study found benefits for older adults who ate about 1½ cups of blueberries each day.The blueberry group had lower ch...