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Tag Archives: Gut

HomePosts Tagged "Gut" (Page 4)
5 Surprising Symptoms of an Unhealthy Gut
01 May
Healthy Living Tips

5 Surprising Symptoms of an Unhealthy Gut

  • May 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your gut is home to trillions of microorganisms , which have garnered tremendous interest from both the general public and scientists o...

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7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop Believing
28 Apr
Healthy Living Tips

7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop Believing

  • April 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Since most day-to-day bloating isn’t caused by a food intolerance, an elimination diet probably won’t benefit you much. What’s more, im...

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The #1 Carb You Should Eat for Gut Health
25 Apr
Nutrition & Recipes

The #1 Carb You Should Eat for Gut Health

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysFiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health.Chickpeas may fight inflammation, impro...

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The #1 Vegetable for Better Gut Health
19 Apr
Nutrition & Recipes

The #1 Vegetable for Better Gut Health

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysLeafy greens like kale and spinach provide fiber and prebiotics, which are crucial for gut health. These veggies promote b...

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Sauerkraut May Reduce Gut Inflammation
17 Apr
Nutrition & Recipes

Sauerkraut May Reduce Gut Inflammation

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study suggests that sauerkraut may protect the intestinal wall from inflammation.In the lab, sauerkraut was more ben...

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The Best Foods to Heal Your Gut After Taking Antibiotics
07 Apr
Healthy Living Tips

The Best Foods to Heal Your Gut After Taking Antibiotics

  • April 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Loose or watery stools; a condition known as antibiotic-associated diarrheaBloatingExcessive gasUpset stomachCrampingOther changes in b...

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Blueberries May Be Better for Gut Health Than We Thought
07 Apr
Nutrition & Recipes

Blueberries May Be Better for Gut Health Than We Thought

  • April 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study found benefits for older adults who ate about 1½ cups of blueberries each day.The blueberry group had lower ch...

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