Tag Archives: Habit
15
Sep
The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the importance of exploring uncharted territor...
:max_bytes(150000):strip_icc()/Better-Coordination-and-Balance-b46df008d5184b62b1e87afe5e6e26e7.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit for Better Balance and Stability")
31
Aug
The #1 Habit for Better Balance and Stability
Balance and stability are important skills to build and maintain throughout your life.Strength training helps develop muscle strength t...
:max_bytes(150000):strip_icc()/Biological-Aging-May-Be-Slowed-by-This-Habit-a633cba3d11948f295644aa6c168ad1d.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit to Help Slow Aging, According to Experts")
19
Aug
The #1 Habit to Help Slow Aging, According to Experts
Exercise helps keep muscles strong, lowering risks of frailty, falls and loss of independence.Moving your body reduces inflammation, pr...
:max_bytes(150000):strip_icc()/The-1-Habit-to-Start-Now-to-Lower-Your-Cholesterol-675142799f8d4fdaa934dfc06e043547.jpg?w=1300&resize=1300,800&ssl=1 "The Habit Dietitians Say May Help Lower Your Cholesterol")
19
Aug
The Habit Dietitians Say May Help Lower Your Cholesterol
Fiber binds to cholesterol, supports gut health and reduces inflammation to help lower cholesterol.To get more fiber in your diet, add ...
:max_bytes(150000):strip_icc()/The-Key-to-Staying-Sharp-After-70-bb571a0647ba4696b939538e144352b9.jpg?w=1300&resize=1300,800&ssl=1 "The Best Habit for Staying Sharp After 70")
16
Aug
The Best Habit for Staying Sharp After 70
Social connection helps keep your mind sharp with age.Being social supports brain and immune function while connecting you to your comm...
:max_bytes(150000):strip_icc()/A-Surprising-Habit-May-Raise-Heart-Disease-Risk-for-Young-People-New-Study-Says-35fba8f0c37a42b492cf14a36aaa2b1d.jpg?w=1300&resize=1300,800&ssl=1 "This Habit May Raise Heart Disease Risk in Kids")
13
Aug
This Habit May Raise Heart Disease Risk in Kids
A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth.Better and more sleep can help mitigate s...
:max_bytes(150000):strip_icc()/The-Morning-Habit-That-Could-Be-Harming-Your-Heart-According-to-a-Cardiologist-2edd4217d4314abd84485d9119f19235.jpg?w=1300&resize=1300,800&ssl=1 "The Morning Habit That Could Be Harming Your Heart")
09
Aug
The Morning Habit That Could Be Harming Your Heart
Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium.Eaten regularly, their sodium could be hurting your ...
:max_bytes(150000):strip_icc()/The-1-Habit-to-Break-to-Improve-Your-Memory-ea36426d53a54a06bfb6af9231db99fb.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit to Break to Improve Your Memory")
30
Jul
The #1 Habit to Break to Improve Your Memory
Repeating the same routine daily may harm your memory and lower cognitive function over time.Switching up activities can improve memory...
:max_bytes(150000):strip_icc()/the-1-habit-you-should-break-for-better-blood-sugar-balance-2000-a997edca8d8142549e9f284e7f803e4b.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit You Should Break for Better Blood Sugar")
30
Jul
The #1 Habit You Should Break for Better Blood Sugar
Most Americans fall short on fiber, a key nutrient that helps regulate blood sugar levels daily.Fiber slows how quickly sugar enters yo...
:max_bytes(150000):strip_icc()/Dementia-Risk-May-Be-Increased-by-This-Common-Activity-5060ddc6ca1c4c888765fb048c7c6298.jpg?w=1300&resize=1300,800&ssl=1 "This Daily Habit Increases Your Risk of Dementia")
29
Jul
This Daily Habit Increases Your Risk of Dementia
Your lifestyle choices can influence dementia risk.Sitting too much increases your risk of dementia—aim to reduce sedentary time each d...