Tag Archives: Habit
:max_bytes(150000):strip_icc()/The-number-1-PM-Habit-to-Start-If-You-Have-Arthritis-96b0fdcb84614811af31480994ca945d.jpg?w=1300&resize=1300,800&ssl=1 "The #1 P.M. Habit to Start If You Have Arthritis")
13
May
The #1 P.M. Habit to Start If You Have Arthritis
If you struggle with arthritis, prioritizing sleep is one of the best habits you can adopt.Getting enough quality shut-eye helps reduce...
:max_bytes(150000):strip_icc()/allyson-felix-interview-64a37fffc83247ee9acfed30a06b9f81.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit Olympian Allyson Felix Loves (Exclusive)")
12
May
The #1 Habit Olympian Allyson Felix Loves (Exclusive)
Track and field Olympian Allyson Felix shares her walking routine—and favorite sneaker.She says her favorite high-protein meal is air-f...
:max_bytes(150000):strip_icc()/The-1-Habit-to-Start-When-Youre-in-Menopause-66f4b92a7b92433798b737e47dd41708.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit to Start When You’re in Menopause")
29
Apr
The #1 Habit to Start When You’re in Menopause
Key TakeawaysDifferent physiological changes happen during menopause, such as bone loss.Lifting weights can help support your bone and ...
:max_bytes(150000):strip_icc()/The-Surprising-Habit-That-Could-Be-Raising-Your-Cholesterol-0c212aec78204cacb6228bae9ec34d74.jpg?w=1300&resize=1300,800&ssl=1 "The Surprising Habit That Could Raise Your Cholesterol")
27
Apr
The Surprising Habit That Could Raise Your Cholesterol
Key TakeawaysSleeping less than seven hours per night has a domino effect that could result in high cholesterol.Inadequate sleep is lin...
:max_bytes(150000):strip_icc()/The-1-Monday-Habit-You-Should-Quit-to-Lose-Visceral-Fat-According-to-Dietitians--eefdec127d584b5299d6fe45b22a51c4.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Monday Habit You Should Quit to Lose Visceral Fat")
13
Apr
The #1 Monday Habit You Should Quit to Lose Visceral Fat
Key TakeawaysVisceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases.Mindless and distracted eating...
:max_bytes(150000):strip_icc()/The-1-Afternoon-Habit-to-Break-for-Better-Sleep-According-to-Sleep-Doctors-9b28e5cb77c448de9a434ef4bd611aff.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Afternoon Habit to Break for Better Sleep")
04
Apr
The #1 Afternoon Habit to Break for Better Sleep
Key TakeawaysHaving a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and greater fatigue. Caffeine can sta...