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Tag Archives: Habit

HomePosts Tagged "Habit" (Page 2)
The #1 P.M. Habit to Start If You Have Arthritis
13 May
Nutrition & Recipes

The #1 P.M. Habit to Start If You Have Arthritis

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you struggle with arthritis, prioritizing sleep is one of the best habits you can adopt.Getting enough quality shut-eye helps reduce...

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The #1 Habit Olympian Allyson Felix Loves (Exclusive)
12 May
Nutrition & Recipes

The #1 Habit Olympian Allyson Felix Loves (Exclusive)

  • May 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Track and field Olympian Allyson Felix shares her walking routine—and favorite sneaker.She says her favorite high-protein meal is air-f...

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The #1 Habit to Start When You’re in Menopause
29 Apr
Nutrition & Recipes

The #1 Habit to Start When You’re in Menopause

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysDifferent physiological changes happen during menopause, such as bone loss.Lifting weights can help support your bone and ...

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The Surprising Habit That Could Raise Your Cholesterol
27 Apr
Nutrition & Recipes

The Surprising Habit That Could Raise Your Cholesterol

  • April 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysSleeping less than seven hours per night has a domino effect that could result in high cholesterol.Inadequate sleep is lin...

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The #1 Monday Habit You Should Quit to Lose Visceral Fat
13 Apr
Nutrition & Recipes

The #1 Monday Habit You Should Quit to Lose Visceral Fat

  • April 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysVisceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases.Mindless and distracted eating...

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The #1 Afternoon Habit to Break for Better Sleep
04 Apr
Nutrition & Recipes

The #1 Afternoon Habit to Break for Better Sleep

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysHaving a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and greater fatigue.  Caffeine can sta...

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