Tag Archives: Habit
13
May
The #1 P.M. Habit to Start If You Have Arthritis
If you struggle with arthritis, prioritizing sleep is one of the best habits you can adopt.Getting enough quality shut-eye helps reduce...
12
May
The #1 Habit Olympian Allyson Felix Loves (Exclusive)
Track and field Olympian Allyson Felix shares her walking routine—and favorite sneaker.She says her favorite high-protein meal is air-f...
29
Apr
The #1 Habit to Start When You’re in Menopause
Key TakeawaysDifferent physiological changes happen during menopause, such as bone loss.Lifting weights can help support your bone and ...
27
Apr
The Surprising Habit That Could Raise Your Cholesterol
Key TakeawaysSleeping less than seven hours per night has a domino effect that could result in high cholesterol.Inadequate sleep is lin...
13
Apr
The #1 Monday Habit You Should Quit to Lose Visceral Fat
Key TakeawaysVisceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases.Mindless and distracted eating...
04
Apr
The #1 Afternoon Habit to Break for Better Sleep
Key TakeawaysHaving a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and greater fatigue. Caffeine can sta...