Tag Archives: Habits
28
Sep
6 Habits That Make Obstructive Sleep Apnea Worse
The good news about obstructive sleep apnea (OSA) is that it’s a very treatable condition, for the most part.Continuous positive airway...
11
Sep
6 Bad Habits for Your Joints and Muscles That Orthopedic Surgeons Wish You’d Quit
And while it’s always good practice to take at least one rest day every 7 to 10 days, it’s especially important to embrace downtime as ...
:max_bytes(150000):strip_icc()/6-Small-Daily-Habits-That-Can-Have-a-Big-Impact-on-Your-Blood-Sugar-0afa3068fe2a4c3a81759639bdf530aa.jpg?w=1300&resize=1300,800&ssl=1 "6 Small Daily Habits with a Big Impact on Blood Sugar")
31
Aug
6 Small Daily Habits with a Big Impact on Blood Sugar
Diabetes management often focuses on major habits, like diet and exercise.However, small changes can add up to big gains for better blo...
:max_bytes(150000):strip_icc()/5-Tiny-Habits-to-Start-Today-to-Improve-Your-Heart-Health-e88dbcf8686a4989a9c71d349ad0d317.jpg?w=1300&resize=1300,800&ssl=1 "5 Tiny Habits That Make a Big Difference")
25
Aug
5 Tiny Habits That Make a Big Difference
Small, daily habits can lead to long-term improvements in heart health.Swapping sugary drinks and snacks supports better blood sugar an...
23
Aug
The Best Self-Care Habits For Each Enneagram Type
By Gina Gomezmbg ContributorGina Gomez is an Enneagram specialist and the author of 'The Enneagram & You.' She spent more than 10 y...
22
Aug
Wellness Tools and Habits I’m Loving
I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small thi...
15
Aug
Unhealthy Weekend Habits Can Worsen Sleep Apnea, Study Finds
Do you go into social overdrive when the weekend rolls around? You probably know that the behaviors that can go with partying — overeat...
:max_bytes(150000):strip_icc()/GettyImages-1328570593-830fd6f5864140e99ffe23d8dc9fb93d.jpg?w=1300&resize=1300,800&ssl=1 "6 Healthy Habits to Help You Live Longer")
15
Aug
6 Healthy Habits to Help You Live Longer
Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties.Genetics play a small role in lifespan; lifest...
:max_bytes(150000):strip_icc()/These4ChangesCouldHelpYouAvoidCognitiveDeclineNewStudySays-ceeaa8460e6345d9873676dd675a5003.gif?w=1300&resize=1300,800&ssl=1 "These 4 Habits Could Help You Avoid Cognitive Decline")
01
Aug
These 4 Habits Could Help You Avoid Cognitive Decline
A new study suggests exercise, diet and regular healthcare check-ups may lower dementia risk.That includes physical exercise—ideally si...
:max_bytes(150000):strip_icc()/6-Things-to-Do-In-The-Morning-If-You-Have-High-Blood-Pressure-7e96b126e041426fb6053fe514d083ca.jpg?w=1300&resize=1300,800&ssl=1 "6 Morning Habits That May Lower Blood Pressure")
31
Jul
6 Morning Habits That May Lower Blood Pressure
Your morning habits affect your blood pressure.Start your day phone-free, outside and with some deep breaths to help your blood pressur...