Tag Archives: Habits
:max_bytes(150000):strip_icc()/6-Habits-You-Should-Quit-for-Better-Brain-Health-f10cc58bb56d4ff2be43159568089c27.jpg?w=1300&resize=1300,800&ssl=1 "6 Worst Habits for Brain Health and How to Avoid Them")
18
Jul
6 Worst Habits for Brain Health and How to Avoid Them
A healthy diet and lifestyle can have a positive impact on our brain health. Yet, many of our day-to-day habits can silently chip away ...
:max_bytes(150000):strip_icc()/eatingwell_social_share-64a5b06960b84978ae67bb7ddb3314c4.png?w=1300&resize=1300,800&ssl=1 "6 Morning Habits to Help Prevent Inflammation All Day")
13
Jul
6 Morning Habits to Help Prevent Inflammation All Day
Chronic inflammation can increase the risk of chronic illnesses like heart disease, diabetes and cancer.A nutritious diet, exercise and...
09
Jul
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching. But if your ...
:max_bytes(150000):strip_icc()/Things-to-Do-This-Summer-for-Better-Heart-Health-According-to-a-Cardiologist-9a35efc396dc471bb4ab3c6e5aa2ad19.jpg?w=1300&resize=1300,800&ssl=1 "Heart-Healthy Habits for Summer, Cardiologist-Approved")
04
Jul
Heart-Healthy Habits for Summer, Cardiologist-Approved
A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer.Daily walks and going...
02
Jul
Habits to Avoid With Psoriatic Arthritis
If you’re living with psoriatic arthritis, a chronic inflammatory form of arthritis that often accompanies psoriasis, chances are you’d...
:max_bytes(150000):strip_icc()/7-Surprising-Habits-That-Can-Spike-Your-Blood-Sugar-7bec089719e1427db658feb4eb70e017.jpg?w=1300&resize=1300,800&ssl=1 "7 Surprising Habits That Can Spike Your Blood Sugar")
01
Jul
7 Surprising Habits That Can Spike Your Blood Sugar
Blood sugar should rise and fall, but health issues can arise when glucose remains elevated.Certain medications and not addressing stre...
24
Jun
5 Bad Habits That Make It Harder to Get Over a Breakup
A well-meaning friend or tough-loving parent has probably already lectured you about the obvious “don’t’s” of surviving a breakup. Don’...
:max_bytes(150000):strip_icc()/10-Habits-that-are-Aging-Your-Gut-b03ccc334dd6462ea9f7845d653dce96.jpg?w=1300&resize=1300,800&ssl=1 "10 Habits that are Aging Your Gut")
06
Jun
10 Habits that are Aging Your Gut
Gut health is a key component of healthy aging and has been linked with benefits for longevity. Habits like excessive alcohol intake, n...
05
Jun
6 Bad Relationship Habits Couples Therapists Are Begging You to Break
Romantic red flags and dramatic betrayals get a lot of attention (rightfully so). But it’s often the everyday, bad relationship habits ...
03
Jun
6 Bad Habits to Break for the Sake of Your Vagina and Reproductive Health
The tricky thing is, not all lubes are created equal. Slathering on one that contains glycerin (often found in certain water-based opti...