Tag Archives: Habits
23
May
6 Bad Gut Habits GI Docs Wish You’d Break
These days, it’s harder than ever to separate fact from fiction when it comes to gut health. Social media is flooded with #guttok posts...
29
Apr
For Long-Term Health It’s Better to Address Risky Habits Early
When you’re young and feeling invulnerable, you may not worry about the long-term impact of smoking, heavy drinking, and a sedentary li...
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18
Apr
6 Habits That Are Aging Your Brain
Key TakeawaysSedentary lifestyles and lack of physical activity can accelerate brain aging.Chronic stress and poor sleep negatively aff...
12
Apr
11 Habits That Prematurely Age Your Skin and How to Avoid Them
2. Not Getting Enough SleepSleep is essential for energy, concentration, and your complexion. At night, skin goes into a renewal state....
:max_bytes(150000):strip_icc()/Habits-Women-in-Their-20s-Should-Start-for-Healthy-Aging-e5f11261d7444068b9bbe0c782127796.jpg?w=1300&resize=1300,800&ssl=1 "Habits Women in Their 20s Should Start for Healthy Aging")
06
Apr
Habits Women in Their 20s Should Start for Healthy Aging
Key TakeawaysAging begins long before physical signs, like wrinkles, appear.Your 20s are the ideal time to build habits to protect your...