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Tag Archives: Harder

HomePosts Tagged "Harder"
5 Bad Habits That Make It Harder to Get Over a Breakup
24 Jun
Healthy Living Tips

5 Bad Habits That Make It Harder to Get Over a Breakup

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A well-meaning friend or tough-loving parent has probably already lectured you about the obvious “don’t’s” of surviving a breakup. Don’...

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Women With Cancer Are Hit Harder by Fatigue and Depression Than Men Are
02 May
Healthy Living Tips

Women With Cancer Are Hit Harder by Fatigue and Depression Than Men Are

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cancer takes a physical and emotional toll no matter your sex. But women are more likely than men to struggle with two specific cancer-...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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