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Tag Archives: Health

HomePosts Tagged "Health" (Page 13)
Older Adults’ Top 10 Health Concerns
22 May
Healthy Living Tips

Older Adults’ Top 10 Health Concerns

  • May 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Living to see your 80th or even 90th birthday isn’t the rarity it once was. More Americans are living longer — on average, people who l...

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#1 Fruit for Heart Health, According to a Cardiologist
17 May
Nutrition & Recipes

#1 Fruit for Heart Health, According to a Cardiologist

  • May 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
According to a cardiologist, avocados are the best fruits for heart health.Avocados are rich in heart-healthy fats, fiber, vitamins, mi...

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The #1 Juice for Gut Health, According to a Gastroenterologist
16 May
Nutrition & Recipes

The #1 Juice for Gut Health, According to a Gastroenterologist

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Gastroenterologist Joseph Salhab, D.O., recommends drinking tart cherry juice for gut health.Its high polyphenol and antioxidant conten...

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How to Manage Diabetes and Heart Health
14 May
Healthy Living Tips

How to Manage Diabetes and Heart Health

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Exercise can lower the risk of cardiovascular disease in people with diabetes, says Micah J. Eimer, MD, a cardiologist at Northwestern ...

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4 Ways Depression Affects Brain Health
13 May
Healthy Living Tips

4 Ways Depression Affects Brain Health

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s well-known that depression can take a toll on your mental health, but did you know it can affect other aspects of brain health, to...

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7 Ways to Protect Your Brain Health as You Age
12 May
Healthy Living Tips

7 Ways to Protect Your Brain Health as You Age

  • May 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When women start menopause, their bodies and brains have to calibrate to the sharp drop in estrogen, Dr. Caldwell explains. “For some w...

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Why Fiber is the #1 Underrated Nutrient for Heart Health
12 May
Nutrition & Recipes

Why Fiber is the #1 Underrated Nutrient for Heart Health

  • May 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fiber may be best known for digestive health, but it’s also key for a healthy heart.This under-consumed nutrient may help lower cholest...

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Chronic Back Pain And Its Toll On Mental Health
09 May
Healthy Living Tips

Chronic Back Pain And Its Toll On Mental Health

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
She also has a lot of fear about the future, since she’s on a biologic drug that’s helping for now but could suddenly stop working one ...

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The At-Home Teal Health Cervical Cancer Screening Is Now FDA-Approved—and Could Replace Your Pap
09 May
Healthy Living Tips

The At-Home Teal Health Cervical Cancer Screening Is Now FDA-Approved—and Could Replace Your Pap

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The thing is, HPV testing has classically been done via a speculum exam, so the shift away from Paps and toward HPV tests hasn’t meant ...

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This Is the Best Diet for Cognitive Health
09 May
Nutrition & Recipes

This Is the Best Diet for Cognitive Health

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests the Mediterranean diet is associated with a lower risk of dying from Alzheimer’s disease.The Mediterranean diet wa...

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