Tag Archives: Health
30
May
9 Superfoods for Gut Health
From the moment you put food in your mouth, your digestive system is hard at work. Think of it as a choreographed ballet in which your ...
29
May
Resistant Starch Is the Carb You Need for Better Gut Health and Digestion
Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbi...
28
May
Multiple Sclerosis and Gut Health: What to Know
The relationship between the gut and MS is complex, according to J. William Lindsey, MD, director of the division of multiple sclerosis...
:max_bytes(150000):strip_icc()/Best-Frozen-Fruits-for-Gut-Health-10992d584b05416f88ea36b8292bb773.jpg?w=1300&resize=1300,800&ssl=1 "The 6 Best Frozen Fruits for Gut Health")
28
May
The 6 Best Frozen Fruits for Gut Health
Fruit is loaded with fiber and nutrients that help support your gut. But fresh fruit isn’t always accessible.Frozen fruits, such as che...
:max_bytes(150000):strip_icc()/The-Best-Late-Night-Drink-for-Gut-Health-c1f8d3f17d734694ae8825b05b3764a1.jpg?w=1300&resize=1300,800&ssl=1 "The Best Late-Night Drink for Gut Health")
28
May
The Best Late-Night Drink for Gut Health
Golden milk may help support digestion and reduce inflammation in the gut.It features anti-inflammatory spices, including turmeric, gin...
27
May
7 Foods to Eat for Better Gut Health
When it comes to supporting your body’s functions, the gut is truly a powerhouse. When it's in optimal shape, your digestive system has...
:max_bytes(150000):strip_icc()/best-snack-for-better-gut-health-costco-2000-85e8f003d08d4cf8b66ae6765db985ef.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Snack at Costco for Gut Health")
26
May
The #1 Snack at Costco for Gut Health
Costco has lots of gut-friendly snacks to choose from.Our top choice is Greek yogurt and unsalted mixed nuts.This snack provides prebio...
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25
May
The #1 Nutrient for Brain Health as You Age
Omega-3s, like EPA and DHA, support brain health and cognitive function as you age.Fatty fish, chia seeds and walnuts provide omega-3s,...
:max_bytes(150000):strip_icc()/WHTYBW-Kale-apr-2025-e950e474d5474ae281080c713e0dd9aa.gif?w=1300&resize=1300,800&ssl=1 "Health Benefits of Kale, Nutrition Info and Recipes")
24
May
Health Benefits of Kale, Nutrition Info and Recipes
Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones ...
:max_bytes(150000):strip_icc()/The-Easiest-High-Fiber-Swap-to-Make-for-Better-Gut-Health-fe884c9ac870459dbd8b412e648d8155.jpg?w=1300&resize=1300,800&ssl=1 "The Easiest High-Fiber Swap for Better Gut Health")
24
May
The Easiest High-Fiber Swap for Better Gut Health
A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread.White bread is made with refined grains, whi...