Tag Archives: Healthy
28
Sep
Flaxseed Oil: Your Guide to a Healthy Daily Dose
Extracted from the flax plant, flaxseed oil is known for its anti-inflammatory and heart-healthy effects, according to Cleveland Clinic...
19
Sep
What to Eat After IBD Surgery: Your Guide to Safe, Healthy Eating
If you’re recovering from surgery for inflammatory bowel disease (IBD) — which includes Crohn’s disease and ulcerative colitis — you’ve...
17
Sep
Why Lifting Weights Is So Healthy for Type 1 Diabetes
Other Health Benefits of Strength Training for People With TD1The perks of lifting weights are many and varied, but some have special i...
09
Sep
Healthy Spiced Apple Crisp Recipe (Grain-Free)
I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple crisp recipe features sweet an...
09
Sep
7 Healthy Carbs for Diabetes
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal tr...
03
Sep
15 High-Fiber Snacks to Buy for a Healthy Gut
Fiber is a key component of well-balanced nutrition, promoting digestive health and helping you feel full throughout the day, among oth...
03
Sep
Can You Lose Weight With Healthy Choice Meals?
Healthy Choice meals are low in calories and may be a better choice than many other frozen meal options. While preparing your own fresh...
30
Aug
Is Canned Fruit Healthy for People With Diabetes?
Many people with diabetes assume they should avoid fruit due to its high sugar content, but the American Diabetes Association recommend...
29
Aug
Free 7 Day Healthy Meal Plan (September 1-7)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
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20
Aug
The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice.
The nutrients in this dinner—protei...