Tag Archives: Healthy
:max_bytes(150000):strip_icc()/EWL-Whipped-Raspberry-Lemonade-1x1-3771_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-eb59964d80c24468aea038ef911889dc.jpg?w=1300&resize=1300,800&ssl=1 "10+ Healthy Lemonade Recipes")
27
Jul
10+ Healthy Lemonade Recipes
Summer is here, and that means lemonade season is in full swing. This August, try out these healthy lemonade recipes made with fresh sq...
:max_bytes(150000):strip_icc()/Prep-square-072525-9e4bbfbe4fbb4787ae69a1dc29a662ca.gif?w=1300&resize=1300,800&ssl=1 "Sheet-Pan Dinners for Healthy Aging (& Shopping List!)")
25
Jul
Sheet-Pan Dinners for Healthy Aging (& Shopping List!)
These sheet-pan dinners help you get more protein, fiber and nutrients that support healthy aging.Each recipe uses a sheet pan (or two)...
25
Jul
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...
21
Jul
The 10 Best Healthy Alternatives to Soda (and Why to Choose Them)
Health experts estimate that 63 percent of adults in the United States drink sugar-sweetened beverages at least once a day.e60dc2a1-f33...
18
Jul
Free 7 Day Healthy Meal Plan (July 21-27)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
15
Jul
Burger Bowl Recipe (Easy and Healthy)
Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eati...
:max_bytes(150000):strip_icc()/30-Day-High-Protein-High-Fiber-Meal-Plan-56079186daf542d8bcd84d790290da84.jpg?w=1300&resize=1300,800&ssl=1 "30 Day High-Protein, High-Fiber Meal Plan for Healthy Aging")
13
Jul
30 Day High-Protein, High-Fiber Meal Plan for Healthy Aging
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 85 grams of prote...
08
Jul
How to Have a Healthy Relationship With Your Psoriatic Arthritis
Being diagnosed with a chronic illness like psoriatic arthritis (PsA) can stir up all sorts of feelings, including anger, resentment, s...
04
Jul
Free 7 Day Healthy Meal Plan (July 7-13)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
01
Jul
8 Healthy Peanut Butter Brands
While peanuts themselves are nutritious, commercially available peanut butters vary widely in their added ingredients. We asked a few d...