Tag Archives: Healthy
17
May
Low-Carb Diets Could Sabotage Healthy Aging
If you’re avoiding carbs in an effort to improve your diet, you may want to reconsider. A new study found that women who ate more carbo...
:max_bytes(150000):strip_icc()/EW-Tzatziki-Cucumber-Slices-Are-the-Easiest-3-Ingredient-Snack-hero-1x1-2379_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-f92b07bedf194ea2acdc760bafd05c66.jpg?w=1300&resize=1300,800&ssl=1 "20+ Healthy 3-Ingredient Snack Recipes")
14
May
20+ Healthy 3-Ingredient Snack Recipes
Make a delicious, healthy snack with just three ingredients. These easy snacks are the perfect option when you need an afternoon pick-m...
13
May
13 Easy and Healthy Ideas
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and ...
09
May
Free 7 Day Healthy Meal Plan (May 12-18)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
:max_bytes(150000):strip_icc()/chickpeas-alla-vodka-hero-428-cdb67e22bdfc4ae9a868f5ae16f03aba.jpg?w=1300&resize=1300,800&ssl=1 "15+ Healthy Diabetes-Friendly Dinner Recipes You Can Make in 20 Minutes")
02
May
15+ Healthy Diabetes-Friendly Dinner Recipes You Can Make in 20 Minutes
Following a diabetes-friendly diet doesn't mean you can't put dinner on the table fast. These are some of our favorite healthy recipes ...
27
Apr
Keeping Your Eyes Healthy With Ankylosing Spondylitis
Some 20 to 30 percent of people with ankylosing spondylitis develop uveitis at some point. Anterior uveitis, which affects the front pa...
25
Apr
Free 7 Day Healthy Meal Plan (April 28-May 4)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
24
Apr
Is Eating Cereal for Dinner Bad for You—or Could It Actually Be a Healthy Choice?
Eating cereal for dinner may be a quick fix for evening hunger pangs after a long day at work, but that mound of flakes probably raises...
:max_bytes(150000):strip_icc()/4-Healthy-Food-Combos-You-Should-Be-Eating-According-to-a-Gastroenterologist-c90c828eb8a846a38c1a52a3fa3a0b6c.jpg?w=1300&resize=1300,800&ssl=1 "4 Healthy Food Combos You Should Be Eating")
23
Apr
4 Healthy Food Combos You Should Be Eating
Key TakeawaysNutrients in some foods are easier to absorb when they’re paired with complementary foods.This includes tomatoes with oliv...
:max_bytes(150000):strip_icc()/salmon-stuffed-avocados-beauty-06-519-703b12d8eda447afb7ff5e732dd32cc3.jpg?w=1300&resize=1300,800&ssl=1 "15+ Easy Mediterranean Diet Lunch Recipes for Healthy Blood Sugar")
18
Apr
15+ Easy Mediterranean Diet Lunch Recipes for Healthy Blood Sugar
The Mediterranean diet is one of the healthiest eating patterns around, with its focus on healthy ingredients, like fruits, veggies, wh...