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Tag Archives: Heart

HomePosts Tagged "Heart"
The Best Breakfasts for Heart Health, According to a Doctor
05 Jul
Nutrition & Recipes

The Best Breakfasts for Heart Health, According to a Doctor

  • July 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A heart-healthy breakfast can lower disease risk and boost nutrients like fiber, healthy fats, and protein.Try avocado toast with egg o...

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7 Best Foods for Heart Disease, According to Research
04 Jul
Healthy Living Tips

7 Best Foods for Heart Disease, According to Research

  • July 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lentils are a type of legume and a source of plant-based protein. Eating legumes as part of a healthy eating plan that includes whole g...

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Heart Attacks Are No Longer as Fatal, But Other Cardiac Deaths Are Increasing
01 Jul
Healthy Living Tips

Heart Attacks Are No Longer as Fatal, But Other Cardiac Deaths Are Increasing

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A dramatic improvement in heart attack survival odds has reduced overall heart disease death rates in the United States, but a new stud...

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Vitamin D May Lower Heart Disease Risk
28 Jun
Nutrition & Recipes

Vitamin D May Lower Heart Disease Risk

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Vitamin D may help prevent heart disease or related events.Heart disease continues to rank as the top most lethal disease.Speak with a ...

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The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian
28 Jun
Nutrition & Recipes

The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients.Oats stand out for their beta-glucan fiber, ...

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The 6 Best Pantry Staples for Better Heart Health
26 Jun
Nutrition & Recipes

The 6 Best Pantry Staples for Better Heart Health

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pantry staples can be an easy and nutritious way to support your heart health. Experts recommend olive oil, oats, canned salmon, dried ...

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Can You Eat Cheese If You Have Heart Disease?
26 Jun
Nutrition & Recipes

Can You Eat Cheese If You Have Heart Disease?

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium vari...

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Cold Drinks Can Trigger Heart Rhythm Issues With Atrial Fibrillation
25 Jun
Healthy Living Tips

Cold Drinks Can Trigger Heart Rhythm Issues With Atrial Fibrillation

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
People with atrial fibrillation (afib) have long reported that consuming cold foods and drinks can trigger episodes of irregular or rap...

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Heart Disease and Alcohol: Is Drinking Safe?
21 Jun
Healthy Living Tips

Heart Disease and Alcohol: Is Drinking Safe?

  • June 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Blood Pressure ElevationAlcohol raises the level of a hormone called renin, which both narrows blood vessels and decreases urination, t...

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7 Worst Foods Heart Disease, According to Research
20 Jun
Healthy Living Tips

7 Worst Foods Heart Disease, According to Research

  • June 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“Foods like french fries and fried chicken are often cooked in oils high in trans fats and saturated fats, which raise LDL (bad) choles...

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