Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Heart

HomePosts Tagged "Heart" (Page 2)
6 “Bad” Foods You Should Be Eating for Better Heart Health
24 Aug
Nutrition & Recipes

6 “Bad” Foods You Should Be Eating for Better Heart Health

  • August 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A registered dietitian sets the record straight on those foods you were previously told are "bad" for heart health.Foods like eggs, she...

Continue reading

To Reduce Heart Risks From High Blood Pressure, Try a Brisk Daily Walk
14 Aug
Healthy Living Tips

To Reduce Heart Risks From High Blood Pressure, Try a Brisk Daily Walk

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“We found that even walking fewer than the often-recommended 10,000 steps a day — and picking up the pace a bit — leads to a meaningful...

Continue reading

This Habit May Raise Heart Disease Risk in Kids
13 Aug
Nutrition & Recipes

This Habit May Raise Heart Disease Risk in Kids

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth.Better and more sleep can help mitigate s...

Continue reading

Being Stalked Raises Heart Disease Risk for Women
12 Aug
Healthy Living Tips

Being Stalked Raises Heart Disease Risk for Women

  • August 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found that women who’d been stalked were more likely to have heart attack or stroke later in life compared with women who h...

Continue reading

The Morning Habit That Could Be Harming Your Heart
09 Aug
Nutrition & Recipes

The Morning Habit That Could Be Harming Your Heart

  • August 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium.Eaten regularly, their sodium could be hurting your ...

Continue reading

Heart Age Calculator Reveals Many Are Living With Premature Aging
06 Aug
Healthy Living Tips

Heart Age Calculator Reveals Many Are Living With Premature Aging

  • August 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests many people have a heart that’s biologically at least a decade older than their chronological age, putting them at...

Continue reading

Managing Heart Disease Risk in Psoriatic Arthritis
31 Jul
Healthy Living Tips

Managing Heart Disease Risk in Psoriatic Arthritis

  • July 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Psoriatic arthritis belongs to a family of conditions called psoriatic disease, which also includes psoriasis, a chronic skin condition...

Continue reading

How to Improve Heart Rate Variability: What to Know
22 Jul
Healthy Living Tips

How to Improve Heart Rate Variability: What to Know

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Heart rate variability (HRV) measures the fluctuations in time between heartbeats. While it isn’t a health metric you need to overthink...

Continue reading

Is Protein Good for Heart Health?
18 Jul
Healthy Living Tips

Is Protein Good for Heart Health?

  • July 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Protein is essential for healthy heart function, from maintaining the muscle itself to promoting blood flow. But too much protein can h...

Continue reading

The #1 Habit to Avoid for Better Heart Health
12 Jul
Nutrition & Recipes

The #1 Habit to Avoid for Better Heart Health

  • July 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Between desk jobs, long commutes and TV time, many of us spend hours sitting every day.However, this habit may silently be raising our ...

Continue reading

  • ‹
  • 1
  • 2
  • 3
  • 4
  • ›
  • »

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • Popsugar Feel-Good Awards Fitness Winners 2025
    Popsugar Feel-Good Awards Fitness Winners 2025
    December 12, 2025 No Comments
  • Angel Reese and Paige Bueckers Are Finally Collabing
    Angel Reese and Paige Bueckers Are Finally Collabing
    December 10, 2025 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account