Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Heart

HomePosts Tagged "Heart" (Page 4)
7 Worst Foods Heart Disease, According to Research
20 Jun
Healthy Living Tips

7 Worst Foods Heart Disease, According to Research

  • June 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“Foods like french fries and fried chicken are often cooked in oils high in trans fats and saturated fats, which raise LDL (bad) choles...

Continue reading

The #1 Dairy Product for Better Heart Health
12 Jun
Nutrition & Recipes

The #1 Dairy Product for Better Heart Health

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Yogurt is one of the best dairy products for supporting heart health.It contains probiotics and minerals that can help lower cholestero...

Continue reading

Eating Mango Supports Heart Health, Blood Sugar
11 Jun
Nutrition & Recipes

Eating Mango Supports Heart Health, Blood Sugar

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests mango may lower blood sugar and cholesterol in postmenopausal women.Mangoes helped reduce arterial stiffness and s...

Continue reading

7 Early Signs of a Heart Attack
04 Jun
Healthy Living Tips

7 Early Signs of a Heart Attack

  • June 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. FatigueSignificant changes in your energy and tolerance for physical activity can be an indication of an impending heart attack.“It’...

Continue reading

Exercise May Lower Your Heart Attack Risk by 61%
02 Jun
Nutrition & Recipes

Exercise May Lower Your Heart Attack Risk by 61%

  • June 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study focuses on former emergency room (ER) patients with symptoms like chest pain.After leaving the ER, sedentary behavior was l...

Continue reading

Margarine May Raise Diabetes, Heart Disease Risk
29 May
Nutrition & Recipes

Margarine May Raise Diabetes, Heart Disease Risk

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found that using margarine may raise the risk of type 2 diabetes by 41%.Margarine use may also raise the risk of heart dise...

Continue reading

To Avoid a Second Heart Attack, Movement Is Key
20 May
Healthy Living Tips

To Avoid a Second Heart Attack, Movement Is Key

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Any Reduction in Sitting Lowered Risk of a Second Heart AttackInvestigators tracked additional heart events and deaths for one year and...

Continue reading

#1 Fruit for Heart Health, According to a Cardiologist
17 May
Nutrition & Recipes

#1 Fruit for Heart Health, According to a Cardiologist

  • May 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
According to a cardiologist, avocados are the best fruits for heart health.Avocados are rich in heart-healthy fats, fiber, vitamins, mi...

Continue reading

Men Are Twice as Likely to Die of Broken Heart Syndrome
16 May
Healthy Living Tips

Men Are Twice as Likely to Die of Broken Heart Syndrome

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Death from a broken heart may sound like something that only happens in fairy tales, but it’s a real-life condition. Broken heart syndr...

Continue reading

Vitamin D May Help Lower Your Heart Disease Risk
15 May
Nutrition & Recipes

Vitamin D May Help Lower Your Heart Disease Risk

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found a link between vitamin D and heart disease.Vitamin D deficiency and insufficiency are both common.Vitamin D is found ...

Continue reading

  • «
  • ‹
  • 2
  • 3
  • 4
  • 5
  • 6
  • ›
  • »

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • Flaus Review: Does the Smart Electric Flosser Really Work?
    Flaus Review: Does the Smart Electric Flosser Really Work?
    January 28, 2026 No Comments
  • Shop the PS Fitness Apparel Collection at CVS
    Shop the PS Fitness Apparel Collection at CVS
    January 27, 2026 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account