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Tag Archives: Helped

HomePosts Tagged "Helped"
Selena Gomez Says This Therapy Helped Her Process Body-Shaming Comments
09 Sep
Healthy Living Tips

Selena Gomez Says This Therapy Helped Her Process Body-Shaming Comments

  • September 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For Selena Gomez, mental health has never been something to hide—or be ashamed of. She’s been candid about her bipolar disorder diagnos...

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GLP-1 Pill Helped People With Obesity Lose Almost 30 Pounds in New Trial
11 Aug
Healthy Living Tips

GLP-1 Pill Helped People With Obesity Lose Almost 30 Pounds in New Trial

  • August 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
An experimental GLP-1 pill helped people with obesity lose a significant amount of weight in a late-stage clinical trial, which suggest...

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95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me
20 Jul
Nutrition & Recipes

95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me

  • July 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Most Americans are not eating enough fiber, a nutrient which is important for our health.There are several ways you can incorporate fib...

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This Recipe Helped me Lose Nearly 100 Pounds
22 Jun
Nutrition & Recipes

This Recipe Helped me Lose Nearly 100 Pounds

  • June 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery.Packed with tuna, eggs, and crunchy ...

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95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me
15 May
Nutrition & Recipes

6 Small Changes That Helped Me Eat More Fiber

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Most Americans are not eating enough fiber which is important for our health.There are several ways we can incorporate fiber-rich foods...

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Motherhood on Mushrooms: Microdosing Psilocybin Helped Me Cope with Parenting Stress
14 May
Healthy Living Tips

Motherhood on Mushrooms: Microdosing Psilocybin Helped Me Cope with Parenting Stress

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As my mom friend promised, the microdose didn’t give me any psychedelic experiences, though I did feel a slight euphoric tingling sensa...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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