Heres - Transform Your Health & Fitness

18 Jul

Workplace Affairs Are More Common Than You’d Think. Here’s Why, According to Infidelity Experts

There’s usually nothing too scandalous about kiss cams. That is, until the Jumbotron at a recent Coldplay concert spotlighted a sweet, ...

10 Jul

Healthy Living Tips

Tick Bites Sending More People to the ER — Here’s How to Prevent Them

If you’ve come across more ticks on your outdoor adventures this summer, it’s not surprising — experts say it’s shaping up to be a bad ...

09 Jul

Healthy Living Tips

This Prime Day, My Favorite Deal Is Amazon’s Kindle Paperwhite: Here’s Why

Which brings me to another Paperwhite pro: the touchscreen. With a phone, tablet, or computer, the blue light shines directly out from ...

07 Jul

Healthy Living Tips

Here’s How to Treat Sunburn Quickly, According to Dermatologists

Luckily, there are ways to tone down the flush and soothe that raw, burnt-to-a-crisp sensation. Here’s what derms recommend doing (and ...

22 Jun

Nutrition & Recipes

Drink Too Much Coffee This A.M.? Here’s What to Do This Afternoon

A cup of coffee can be a helpful way to boost energy and improve focus.However, too much coffee can make you anxious and jittery and ra...

17 Jun

Nutrition & Recipes

Didn’t Drink Enough Water During the Day? Here’s What to Do Tonight

Drinking water, eating hydrating foods and avoiding alcohol can help you hydrate at night.General guidelines recommend drinking 11.5 cu...

16 Jun

Healthy Living Tips

Here’s What PCOS Acne Looks Like—and How to Treat It

Any chronic condition can be an emotional journey, and polycystic ovary syndrome (PCOS) is no exception. Its effects on the body are of...

12 Jun

Nutrition & Recipes

Why Am I So Low on Energy? Here’s the Biggest Reason

One in three adults don’t get enough each night, which may drain your energy.Poor sleep affects energy, hormones and mood—raising stres...

10 Jun

Home Workout Guides

I’m a Workout-Buddy Hater — Here’s Why

My gym time is sacred. The precious hour I carve out of my day feels like a gift to myself — some much-needed space to work on my physi...

04 Jun

Healthy Living Tips

‘Brainspotting’ Was Life-Changing for Me. Here’s What to Know About the New-ish Therapy Technique

Unlike EMDR, which typically involves bilateral eye movement (like following a therapist’s moving finger back and forth), brainspotting...

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