Tag Archives: Herniated
27
Sep
3 Simple Exercises for Herniated C6 and C7 Relief
If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the ce...
29
Aug
Are Elliptical Trainers Good for Herniated Disks?
Core Exercises Are KeyWhen you have a herniated disk, you’ll want to focus on strengthening your core without worsening the injury, acc...