Tag Archives: High
:max_bytes(150000):strip_icc()/Foods-to-Eat-Every-Week-If-You-Have-High-Blood-Pressure-056352e46b4d49dbb647cc486fc13ab7.jpg?w=1300&resize=1300,800&ssl=1 "8 Foods to Eat Every Week for High Blood Pressure")
04
Jul
8 Foods to Eat Every Week for High Blood Pressure
Nearly half of American adults have high blood pressure, also known as hypertension.We’re often told to avoid sodium, yet many foods ar...
:max_bytes(150000):strip_icc()/A-Surprising-Diet-May-Lower-High-Blood-Pressure-Risk-by-13-New-Study-Suggests-b4da70fd7e9a4956ab5cea6ed998a913.jpg?w=1300&resize=1300,800&ssl=1 "Gut-Healthy Foods May Lower High Blood")
02
Jul
Gut-Healthy Foods May Lower High Blood
A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults.Eating more fiber, fermented foods and plant-ba...
01
Jul
9 Signs Your Blood Sugar Is Too High
Spikes in blood sugar levels can feel different for everyone. “Not everyone will have the same symptoms, and some individuals will have...
30
Jun
Cottage Cheese Cacio e Pepe (High Protein)
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This creamy, Cottage Cheese Cacio e Pepe is a protein-packed twist on...
:max_bytes(150000):strip_icc()/How-to-Know-if-You-Have-High-Cortisol-Levels-According-to-Experts-113f31014d3f41a0aa8ecc6c451c308d.jpg?w=1300&resize=1300,800&ssl=1 "How to Know if You Have High Cortisol Levels")
27
Jun
How to Know if You Have High Cortisol Levels
Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health.Signs of high cortisol include poo...
:max_bytes(150000):strip_icc()/cinnamon-quinoa-breakfast-bowl-d29ef6e4374043cd84fbae6f99213d91.jpg?w=1300&resize=1300,800&ssl=1 "The Best Breakfast for High Cholesterol")
26
Jun
The Best Breakfast for High Cholesterol
Our No. 1 heart-healthy breakfast to help lower cholesterol is a quinoa breakfast bowl.Fiber is an important nutrient in that can help ...
:max_bytes(150000):strip_icc()/shaved-brussel-sprout-salad-8067520-4000x2700-bac60728105f4d9bb7d347e9ef013178.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Vegetable for Lowering High Cholesterol, According to a Dietitian")
24
Jun
The #1 Vegetable for Lowering High Cholesterol, According to a Dietitian
Vegetables support healthy cholesterol levels, thanks to fiber, antioxidants and sterols.Antioxidants in Brussels sprouts fight oxidati...
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-c6696d6705694753a894d727309a4e26.jpg?w=1300&resize=1300,800&ssl=1 "No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure")
21
Jun
No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKNut butter toast/ Almonds & fruit
Chic...
:max_bytes(150000):strip_icc()/Is-It-Okay-to-Eat-Butter-if-You-Have-High-Cholesterol-A-Cardiologist-Settles-the-Debate-08126bfb6193463ab6dd0514bac81b43.jpg?w=1300&resize=1300,800&ssl=1 "Can You Eat Butter If You Have High Cholesterol?")
19
Jun
Can You Eat Butter If You Have High Cholesterol?
While you might think otherwise, butter can fit in a heart-healthy diet if eaten in moderation.Research shows that dietary cholesterol ...
:max_bytes(150000):strip_icc()/The-5-Best-Whole-Grains-to-Eat-for-High-Blood-Pressure-According-to-a-Dietitian-cd5bffe85ec34732b8df43ef110a95af.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian")
18
Jun
The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian
Whole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown rice offer nutrients...