Tag Archives: High
:max_bytes(150000):strip_icc()/The-5-Best-Whole-Grains-to-Eat-for-High-Blood-Pressure-According-to-a-Dietitian-cd5bffe85ec34732b8df43ef110a95af.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian")
18
Jun
The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian
Whole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown rice offer nutrients...
:max_bytes(150000):strip_icc()/30-Day-High-Fiber-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-368ba62e6e5e4d89a3b36c297424ebc5.jpg?w=1300&resize=1300,800&ssl=1 "30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure")
16
Jun
30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure
This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides...
16
Jun
Cottage Cheese Gnudi with Marinara Sauce (High Protein)
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Cottage cheese gnudi are soft, pillowy dumplings—like the rustic cous...
:max_bytes(150000):strip_icc()/CranberryWalnutChickpeaSalad-RM-0356-2-7c8b2d27b6a545d8a494d4533341b54d.jpg?w=1300&resize=1300,800&ssl=1 "#1 Lunch for Weight Loss When You Have High Blood Pressure")
14
Jun
#1 Lunch for Weight Loss When You Have High Blood Pressure
Cranberry-Walnut Chickpea Salad is our No. 1 lunch for high blood pressure.This lunch aligns with the DASH diet and contains potassium,...
09
Jun
Strawberry Banana Smoothie (High Protein and Fiber)
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My go-to Strawberry Banana Smoothie is naturally sweet, creamy, and p...
:max_bytes(150000):strip_icc()/30-Day-No-Sugar-High-Protein-Meal-Plan-for-High-Blood-Pressure-ef134c0e5e324cd39bc798e96ba83ad3.jpg?w=1300&resize=1300,800&ssl=1 "30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure")
07
Jun
30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides at least 80 grams of protein and 28 ...
:max_bytes(150000):strip_icc()/The-1-Spice-to-Help-Lower-High-Cholesterol-Recommended-by-a-Dietitian-241228607d414aa8879d7786f1f30083.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Spice to Help Lower High Cholesterol")
06
Jun
The #1 Spice to Help Lower High Cholesterol
Cinnamon is our top pick as a spice to help improve cholesterol levels.If you're taking cholesterol-lowering medication, consult with a...
:max_bytes(150000):strip_icc()/The-Best-Tea-for-Lowering-High-Blood-Pressure-Recommended-by-a-Dietitian-be4bbb629e2e4904b2977162f2822d9b.jpg?w=1300&resize=1300,800&ssl=1 "The Best Tea for Lowering High Blood Pressure")
01
Jun
The Best Tea for Lowering High Blood Pressure
Green tea is one of the best teas for lowering blood pressure.It helps by relaxing blood vessels and reducing inflammation.Green tea ca...
30
May
Tuna Melt Recipe (High Protein, Veggie-Loaded)- Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
A healthy twist on the classic tuna melt recipe—crispy, cheesy, and p...
:max_bytes(150000):strip_icc()/4-Things-to-Avoid-After-5-p.m.-If-You-Have-High-Cholesterol-According-to-Experts-3b6bd5319b9e487fa4e641a3ba7a9b21.jpg?w=1300&resize=1300,800&ssl=1 "4 Things to Stop Doing After 5 P.M. If You Have High Cholesterol")
28
May
4 Things to Stop Doing After 5 P.M. If You Have High Cholesterol
Managing high cholesterol levels may mean making lifestyle changes you can sustain all day.To manage high cholesterol levels, nutrition...