Tag Archives: Hit
25
Jul
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...
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05
Jul
Ina Garten’s Cauliflower Toast Was the Dinner Party Hit
Ina Garten's cauliflower toast—creamy, earthy, salty, crispy and sweet—was our unanimous party hit.This satisfying dish is made with ma...
18
Jun
Dark Chocolate Can Actually Help You Hit Your Fiber Goal, According to Dietitians
Greens, beans, nuts, and seeds get top billing when we think of fiber-rich ingredients, but they’re not the only ones that will help yo...
30
May
Is It Bad to Hit the Snooze Button on Your Alarm?
If you start your day by hitting the snooze button with the belief that you’re squeezing in a few more minutes of quality z’s, sleep ex...
06
May
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
3. Increase Time Under Tension: Every time you do an exercise, like a squat, for example, you’re putting your muscles under tension—tha...
02
May
Women With Cancer Are Hit Harder by Fatigue and Depression Than Men Are
Cancer takes a physical and emotional toll no matter your sex. But women are more likely than men to struggle with two specific cancer-...
26
Apr
Learn to Love Running Program Week 6: You’ve Hit the Halfway Point!
That said, there are a few simple tips for running form to keep in mind that can help you make the most of your natural gait. Acquaint ...