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Tag Archives: Home

HomePosts Tagged "Home"
The Best Home Gym Essentials, Including Editor Favorites
16 Oct
Home Workout Guides

The Best Home Gym Essentials, Including Editor Favorites

  • October 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
— Additional reporting by Mirel Zaman, Jade Esmeralda, and Angela EliasIndia Yaffe was an associate editor on the Shopping team at PS f...

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Trapezius-Knot Relief: 6 Effective Home Release-Techniques
21 Sep
Healthy Living Tips

Trapezius-Knot Relief: 6 Effective Home Release-Techniques

  • September 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trap...

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9 Home Remedies to Help Manage Fibroids
31 Aug
Healthy Living Tips

9 Home Remedies to Help Manage Fibroids

  • August 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
"Drinking alcohol, particularly beer, may make you more prone to developing uterine fibroids," Dr. Gohar says. "According to evidence g...

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5 EatingWell Chicken Recipes That Home Cooks Love Most
28 Aug
Nutrition & Recipes

5 EatingWell Chicken Recipes That Home Cooks Love Most

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Chicken Parmesan Casserole earned a perfect score among our five most-saved chicken recipes.Each dish offered bold flavors and ease, wi...

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5 Simple Longevity Tests You Can Do at Home
23 Aug
Healthy Living Tips

5 Simple Longevity Tests You Can Do at Home

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Research suggests better scores are linked to less risk of falling and may even correlate with better lung and heart function. If you’r...

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FluMist Nasal Flu Vaccine Now Available for Home Delivery Without a Prescription
19 Aug
Healthy Living Tips

FluMist Nasal Flu Vaccine Now Available for Home Delivery Without a Prescription

  • August 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
People who prefer a needle-free alternative to the flu shot will soon be able to vaccinate themselves or their children at home with th...

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FluMist Home Is the First At-Home Flu Vaccine—No Needles Required
15 Aug
Healthy Living Tips

FluMist Home Is the First At-Home Flu Vaccine—No Needles Required

  • August 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch, no needle required. FluMist H...

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9 Weekly Kitchen Cleaning Tasks for a Healthier Home
19 Jul
Nutrition & Recipes

9 Weekly Kitchen Cleaning Tasks for a Healthier Home

  • July 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cleaning your kitchen once a week stops messes from piling up and makes everyday cleanup faster and easier.Focus on wiping down cabinet...

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The Best Cardio Machine for Your Home Gym in 2025
18 Jul
Healthy Living Tips

The Best Cardio Machine for Your Home Gym in 2025

  • July 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If your ears perked up at “high-tech features,” you should also consider the Peloton Tread+, an expert-approved workhorse with a long r...

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Home Remedies and Integrative Treatments for Vertigo
16 Jul
Healthy Living Tips

Home Remedies and Integrative Treatments for Vertigo

  • July 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Jessica Lee, MD, practices general otolaryngology at Charleston ENT and Allergy in South Carolina. After several years in clinical and ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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