Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Homemade

HomePosts Tagged "Homemade" (Page 2)
Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
27 May
Healthy Living Tips

Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)

  • May 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned to make h...

Continue reading

Homemade Anti-Itch Spray with Menthol & Aloe
15 May
Healthy Living Tips

Homemade Anti-Itch Spray with Menthol & Aloe

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Summer has always been one of my favorite seasons. With an abundance of fresh produce at the farmer’s market, veggies in the garden, an...

Continue reading

5 New Protein-Packed Recipes Using Homemade Protein Powder
14 May
Nutrition & Recipes

5 New Protein-Packed Recipes Using Homemade Protein Powder

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Skip the store-bought protein powder! Instead, blend up a batch of our homemade powder, made with a trio of seeds for a plant-based alt...

Continue reading

Homemade Protein Powder
06 May
Nutrition & Recipes

Homemade Protein Powder

  • May 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s easy to make your own protein powder thanks to this Homemade Protein Powder! Made with a trio of seeds—chia, hemp and pumpkin—that...

Continue reading

Squeezable Homemade Toothpaste
01 May
Healthy Living Tips

Squeezable Homemade Toothpaste

  • May 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
My remineralizing toothpaste recipe has always been a big hit, but there were a few problems. It has to be stored in a jar. And thanks ...

Continue reading

Homemade Sriracha Recipe (Optional Lacto-fermentation)
29 Apr
Healthy Living Tips

Homemade Sriracha Recipe (Optional Lacto-fermentation)

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores and even restaurants al...

Continue reading

Homemade Stevia Extract
17 Apr
Healthy Living Tips

Homemade Stevia Extract

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought version...

Continue reading

Natural Homemade Baby Powder
10 Apr
Healthy Living Tips

Natural Homemade Baby Powder

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answ...

Continue reading

Homemade Curry Powder Recipe (Not Too Spicy)
08 Apr
Healthy Living Tips

Homemade Curry Powder Recipe (Not Too Spicy)

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally added it to a soup and ...

Continue reading

How to Make Homemade Black Drawing Salve
05 Apr
Healthy Living Tips

How to Make Homemade Black Drawing Salve

  • April 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and eggs. One ...

Continue reading

  • 1
  • 2
  • 3

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • Shop the PS Fitness Apparel Collection at CVS
    Shop the PS Fitness Apparel Collection at CVS
    January 27, 2026 No Comments
  • How to Do ITY Shoulder Exercise
    How to Do ITY Shoulder Exercise
    January 26, 2026 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account